Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.6 | Total Fat | 21.3 g |
|---|---|
| Saturated Fat | 9.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 8.7 g |
| Cholesterol | 92.8 mg |
| Sodium | 409.6 mg |
| Potassium | 302.8 mg |
| Total Carbohydrate | 0.3 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 22.7 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 37.1 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.0 % |
| Vitamin E | 9.3 % |
| Calcium | 8.8 % |
| Copper | 1.3 % |
| Folate | 2.1 % |
| Iron | 2.1 % |
| Magnesium | 13.1 % |
| Manganese | 1.3 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 28.9 % |
| Riboflavin | 7.2 % |
| Selenium | 72.7 % |
| Thiamin | 4.7 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in baked flounder with parmesan
View the full baked flounder with parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of baked flounder with parmesan
102 calories of Butter, salted, (1 tbsp)
99 calories of Flounder (fish), (3 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of baked flounder with parmesan
102 calories of Butter, salted, (1 tbsp)
99 calories of Flounder (fish), (3 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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