baked flounder with parmesan

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 284.6
  • Total Fat: 21.3 g
  • Cholesterol: 92.8 mg
  • Sodium: 409.6 mg
  • Total Carbs: 0.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 22.7 g

View full nutritional breakdown of baked flounder with parmesan calories by ingredient


Introduction

Low carb/keto baked flounder and parmesan recipe Low carb/keto baked flounder and parmesan recipe
Number of Servings: 4

Ingredients

    12 oz Flounder (fish)
    .25 tsp Salt
    .25 tsp Pepper, black
    4 tbsp Parmesan Cheese, grated
    4 tbsp Butter, salted
    2 tbsp Extra Virgin Olive Oil

Tips

You can sprinkle the fish with a little lemon juice if you'd like.


Directions

Preheat oven to 425 degrees Fahrenheit. If using frozen flounder, thaw them according to the instructions. Pat each 3-oz. flounder fillet with paper towels to dry them. Salt and pepper each side of the fillets, and sprinkle parmesan on each side as well. melt the butter and add the olive oil to it. Pour half of the butter/oil mixture in the bottom of a shallow baking dish and place the fillets on it. Pour the remaining half of the butter oil mixture over the top of the fillets. Cook in the oven for 15 minutes or until the fish flakes easily with a fork.

Serving Size: Makes 4 3-oz. servings

Number of Servings: 4

Recipe submitted by SparkPeople user CHRISTYM1972.