Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.5 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 77.4 mg |
| Sodium | 196.5 mg |
| Potassium | 493.5 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.2 g |
| Protein | 33.2 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 57.4 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 12.7 % |
| Calcium | 3.0 % |
| Copper | 1.8 % |
| Folate | 10.1 % |
| Iron | 5.1 % |
| Magnesium | 17.1 % |
| Manganese | 1.2 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 36.6 % |
| Riboflavin | 32.6 % |
| Selenium | 105.4 % |
| Thiamin | 11.0 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked "Fried" Flounder Fillets
View the full Baked "Fried" Flounder Fillets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked "Fried" Flounder Fillets
133 calories of Flounder (fish), (4 oz)
32 calories of Whole Wheat Flour, (0.08 cup)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
1 calories of Panko Bread Crumbs, (0.25 gram)
Calories per serving of Baked "Fried" Flounder Fillets
133 calories of Flounder (fish), (4 oz)
32 calories of Whole Wheat Flour, (0.08 cup)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
1 calories of Panko Bread Crumbs, (0.25 gram)
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