Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 423.2 | Total Fat | 18.9 g |
|---|---|
| Saturated Fat | 10.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 160.1 mg |
| Sodium | 730.4 mg |
| Potassium | 606.7 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.1 g |
| Protein | 48.8 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 71.5 % |
|---|---|
| Vitamin B-6 | 20.5 % |
| Vitamin C | 0.3 % |
| Vitamin D | 2.0 % |
| Vitamin E | 17.1 % |
| Calcium | 17.9 % |
| Copper | 2.4 % |
| Folate | 4.2 % |
| Iron | 6.6 % |
| Magnesium | 24.9 % |
| Manganese | 3.1 % |
| Niacin | 18.6 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 49.5 % |
| Riboflavin | 11.8 % |
| Selenium | 141.6 % |
| Thiamin | 9.2 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Flounder in 20 minutes
View the full Baked Flounder in 20 minutes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Flounder in 20 minutes
199 calories of Flounder (fish), (6 oz)
102 calories of Butter, salted, (1 tbsp)
56 calories of Stop & Shop Deli (Grated Parmigiano-Reggiano Cheese), (0.13 cup)
55 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (15 gram(s))
13 calories of Cheese, Parmigiano Reggiano, (0.63 tbsp)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Kosher Salt, (0.13 tsp)
Calories per serving of Baked Flounder in 20 minutes
199 calories of Flounder (fish), (6 oz)
102 calories of Butter, salted, (1 tbsp)
56 calories of Stop & Shop Deli (Grated Parmigiano-Reggiano Cheese), (0.13 cup)
55 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (15 gram(s))
13 calories of Cheese, Parmigiano Reggiano, (0.63 tbsp)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Kosher Salt, (0.13 tsp)
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