Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.6 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 83.8 mg |
| Sodium | 386.1 mg |
| Potassium | 8.0 mg |
| Total Carbohydrate | 2.6 g |
| Dietary Fiber | 0.1 g |
| Sugars | 1.2 g |
| Protein | 26.3 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.5 % |
| Copper | 0.2 % |
| Folate | 0.3 % |
| Iron | 0.3 % |
| Magnesium | 0.4 % |
| Manganese | 0.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 1.5 % |
| Riboflavin | 0.4 % |
| Selenium | 0.6 % |
| Thiamin | 0.2 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish Fillet Flounder, baked
View the full Fish Fillet Flounder, baked Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish Fillet Flounder, baked
180 calories of Cape Gourmet Boneless Skinless Flounder Fillets (1 Serving), (6 oz)
15 calories of Hellmann's Low Fat Mayonnaise Dressing, (1 tbsp)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
2 calories of Onion powder, (0.25 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.50 tsp)
Calories per serving of Fish Fillet Flounder, baked
180 calories of Cape Gourmet Boneless Skinless Flounder Fillets (1 Serving), (6 oz)
15 calories of Hellmann's Low Fat Mayonnaise Dressing, (1 tbsp)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
2 calories of Onion powder, (0.25 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.50 tsp)