Broccoli Mac & Cheese Soup

Broccoli Mac & Cheese Soup
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 219.5
  • Total Fat: 2.5 g
  • Cholesterol: 8.4 mg
  • Sodium: 745.8 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 19.3 g

View full nutritional breakdown of Broccoli Mac & Cheese Soup calories by ingredient



Number of Servings: 5

Ingredients

    4 oz elbow macaroni, cooked al dente & drained
    1 medium onion, chopped
    1 large carrot, chopped
    1 medium celery stalk, sliced
    2 cloves garlic, minced
    1 Tbsp I Can't Believe It's Not Butter Light
    2 Tbsp flour
    2 1/2 cups low sodium chicken broth
    1 cup skim milk
    1/4 tsp nutmeg
    1/2 tsp dry mustard
    salt & pepper, to taste
    2 cups fresh broccoli, chopped
    1 1/2 cup fat free cheddar cheese, shredded
    2 Tbsp Parmesan cheese, shredded

Directions

1. In a large pot, melt light butter over low heat. Add chopped vegetables and sautÚ just until soft, about 5 minutes.

2. Add flour and pepper and stir until smooth. Slowly add chicken broth, milk, nutmeg and mustard powder, whisking constantly. Increase heat to medium-high and bring mixture to a boil. Cover; lower heat to low and simmer 10 minutes.

4. Add broccoli florets and Parmesan cheese and stir well. Adjust salt & pepper to taste. Cook uncovered until broccoli is tender, about 6 minutes.

5. Add cheddar, mixing well until cheese melts and immediately remove from heat. Add cooked macaroni and mix well. Serve immediately.

Serving Size:áMakes 5 servings