Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.8 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 19.3 mg |
| Sodium | 381.6 mg |
| Potassium | 260.3 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.1 g |
| Protein | 8.7 g |
| Vitamin A | 24.3 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 86.7 % |
| Vitamin D | 4.2 % |
| Vitamin E | 6.6 % |
| Calcium | 34.9 % |
| Copper | 1.9 % |
| Folate | 19.4 % |
| Iron | 3.8 % |
| Magnesium | 4.3 % |
| Manganese | 10.9 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 8.9 % |
| Riboflavin | 9.3 % |
| Selenium | 4.9 % |
| Thiamin | 6.2 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli in Cheese Sauce
View the full Broccoli in Cheese Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli in Cheese Sauce
54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)
21 calories of Broccoli, frozen, (0.08 package (2 lb))
17 calories of Butter, unsalted, (0.17 tbsp)
14 calories of Milk, nonfat, (0.17 cup)
10 calories of Wheat flour, white, bread, enriched, (0.02 cup)
0 calories of Salt, (0.08 tsp)
Calories per serving of Broccoli in Cheese Sauce
54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)
21 calories of Broccoli, frozen, (0.08 package (2 lb))
17 calories of Butter, unsalted, (0.17 tbsp)
14 calories of Milk, nonfat, (0.17 cup)
10 calories of Wheat flour, white, bread, enriched, (0.02 cup)
0 calories of Salt, (0.08 tsp)
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