Broccoli in Cheese Sauce

Broccoli in Cheese Sauce

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 116.8
  • Total Fat: 6.3 g
  • Cholesterol: 19.3 mg
  • Sodium: 381.6 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 8.7 g

View full nutritional breakdown of Broccoli in Cheese Sauce calories by ingredient
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Introduction

I usually serve this over baked potatoes, but it is also good served over rice, pasta or even grilled chicken. I usually serve this over baked potatoes, but it is also good served over rice, pasta or even grilled chicken.
Number of Servings: 6

Ingredients

    1 pound fresh or frozen broccoli
    1 tablespoon margarine
    2 tablespoons flour
    1/2 teaspoon salt
    dash pepper
    1 cup nonfat milk
    1 cup shredded 2% cheddar cheese

Tips

Substitute any vegetable/cheese combination you like.


Directions

Breifly cook the fresh or frozen broccoli. While the broccoli is cooking, melt the margarine in a 2-quart saucepan. Stir in the flour, salt and pepper. Let it bubble a little bit to sort of toast the flour. Whisk in the milk (may need a little more). Cook and stir the sauce over medium heat until it boils. Allow it to boil for a whole minute. Add the cheese and stir until it melts. Add the drained cooked broccoli. Stir it up and heat through.

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