Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.3 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 11.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 169.1 mg |
| Sodium | 317.5 mg |
| Potassium | 18.3 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.2 g |
| Protein | 10.9 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 10.3 % |
| Copper | 0.0 % |
| Folate | 0.6 % |
| Iron | 5.6 % |
| Magnesium | 0.3 % |
| Manganese | 0.6 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quiche Broccoli, Cheese, Ham & Prosciutto
View the full Quiche Broccoli, Cheese, Ham & Prosciutto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quiche Broccoli, Cheese, Ham & Prosciutto
65 calories of Coconut oil "Nutiva" 1tbsp=130cal, (0.50 tbsp)
53 calories of Eggs Gros "Sélection" 1=70cal, (0.75 serving)
45 calories of Cheese Cheddar "CrackerBarrel" 30g=120cal, (11.25 gram)
10 calories of Ham Prosciutto "Cappola" 28g(2scl)=70cals, (3.88 gram(s))
9 calories of Ham cuit "Kirkland" X-lean (1slc) 28g=25cal, (10.50 gram(s))
8 calories of Creme à café 10% "Québon" 1 tbsp=15cals, (0.50 tbsp)
5 calories of Onions raw (NutrData) 100g=40cal, (12.50 gram(s))
4 calories of Broccoli frozen "Nature'sTouch" 3/4 cup(85g)=25, (14.38 gram(s))
Calories per serving of Quiche Broccoli, Cheese, Ham & Prosciutto
65 calories of Coconut oil "Nutiva" 1tbsp=130cal, (0.50 tbsp)
53 calories of Eggs Gros "Sélection" 1=70cal, (0.75 serving)
45 calories of Cheese Cheddar "CrackerBarrel" 30g=120cal, (11.25 gram)
10 calories of Ham Prosciutto "Cappola" 28g(2scl)=70cals, (3.88 gram(s))
9 calories of Ham cuit "Kirkland" X-lean (1slc) 28g=25cal, (10.50 gram(s))
8 calories of Creme à café 10% "Québon" 1 tbsp=15cals, (0.50 tbsp)
5 calories of Onions raw (NutrData) 100g=40cal, (12.50 gram(s))
4 calories of Broccoli frozen "Nature'sTouch" 3/4 cup(85g)=25, (14.38 gram(s))