Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 198.3
Total Fat 16.0 g
Saturated Fat 11.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 169.1 mg
Sodium 317.5 mg
Potassium 18.3 mg
Total Carbohydrate 3.5 g
Dietary Fiber 0.7 g
Sugars 1.2 g
Protein 10.9 g
Vitamin A 3.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 1.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 10.3 %
Copper 0.0 %
Folate 0.6 %
Iron 5.6 %
Magnesium 0.3 %
Manganese 0.6 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 0.4 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quiche Broccoli, Cheese, Ham & Prosciutto

View the full Quiche Broccoli, Cheese, Ham & Prosciutto Recipe & Instructions
Submitted by: LOVELEY_BE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quiche Broccoli, Cheese, Ham & Prosciutto

65 calories of Coconut oil "Nutiva" 1tbsp=130cal, (0.50 tbsp)

53 calories of Eggs Gros "Sélection" 1=70cal, (0.75 serving)

45 calories of Cheese Cheddar "CrackerBarrel" 30g=120cal, (11.25 gram)

10 calories of Ham Prosciutto "Cappola" 28g(2scl)=70cals, (3.88 gram(s))

9 calories of Ham cuit "Kirkland" X-lean (1slc) 28g=25cal, (10.50 gram(s))

8 calories of Creme à café 10% "Québon" 1 tbsp=15cals, (0.50 tbsp)

5 calories of Onions raw (NutrData) 100g=40cal, (12.50 gram(s))

4 calories of Broccoli frozen "Nature'sTouch" 3/4 cup(85g)=25, (14.38 gram(s))


No nutrition or calorie comments found.