Quiche Broccoli, Cheese, Ham & Prosciutto

Quiche Broccoli, Cheese, Ham & Prosciutto
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 198.3
  • Total Fat: 16.0 g
  • Cholesterol: 169.1 mg
  • Sodium: 317.5 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 10.9 g

View full nutritional breakdown of Quiche Broccoli, Cheese, Ham & Prosciutto calories by ingredient
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Introduction

A Ketogenic diet is more of a lifestyle than a diet. It's important to know how your body burns fat by using fat. Fat gives you satiety, fat burns fat and fat doesn't raise insulin levels as carbs do. If insulin doesn't rise, then your food is not stored in fat cells.

About 73% of my calories (1250) is from FAT. My protein intake: 22% and CARBS: 5%. I never go over 20g of carbs per day. Learn more about the Ketogenic diet that is life saving for more and more people.
Belle xxx
A Ketogenic diet is more of a lifestyle than a diet. It's important to know how your body burns fat by using fat. Fat gives you satiety, fat burns fat and fat doesn't raise insulin levels as carbs do. If insulin doesn't rise, then your food is not stored in fat cells.

About 73% of my calories (1250) is from FAT. My protein intake: 22% and CARBS: 5%. I never go over 20g of carbs per day. Learn more about the Ketogenic diet that is life saving for more and more people.
Belle xxx

Number of Servings: 8

Ingredients

    In a pan on medium heat, add:

    - 4 tbsp of Coconut oil (I used 2 tbsp of lard and 2 tbsp of coconut oil; counted the oils as coc oil).
    When oil is hot, add:
    - 100g onions; cook until translucent. Then add:
    - 115g of thawed frozen broccoli (go ahead and use fresh!).
    Let it cook for a couple and minutes and then add:
    - 84g Ham. Let it cook a bit and then add:
    - 31g Prosciutto.
    No need to salt.
    Put aside to cool.

    Once cooled, put the mixture into a baking plate (don't forget to grease the plate) that'll go into the oven; and add the following:
    - 6 eggs
    - 4 tbsp of 10% cream (next time I'll put 3 tbsp)
    - 90g cheddar cheese
    - Salt & Pepper. I forgot to put cumin powder in this recipe so go ahead if you wish.

    Mix with your hands...don't be shy.

    Bake in a small oven if you have one. Bake at 350F for about 50 min. The knife should come out clean when ready.

    Enjoy at any meal of the day. I had mine for breakfast with some butter and sauerkraut. Delicious :)

    The thing about a Ketogenic diet is that it's high in fat, moderate protein and very low in carbs. I had breakfast at 9 am. I was only starting to feel hungry at 2:30 pm, so I had 1 slice of my Keto Bacon & Cheese pizza while writing this. I'm so full. When you consume fat, it keeps you satisfied for hours. Your hunger drops and you eat less calories. Not only that; because it's low in carbs, it will not be stored in your fat cells.

    Bon appétit!
    Belle

Directions

Serving Size: Makes 8 serv

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