Creton from Montreal
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 66.9
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 145.8 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 0.9 g
- Protein: 2.3 g
View full nutritional breakdown of Creton from Montreal calories by ingredient
Introduction
This tasty meat is eaten at breakfast on toast! Lots of protein, no carbs and zing galore! Bon appetite! This tasty meat is eaten at breakfast on toast! Lots of protein, no carbs and zing galore! Bon appetite!Number of Servings: 1
Ingredients
-
Use 1 lb or lean ground pork or veal
Add:
4 ground up Breton crackers
1/4 tsp each of -thyme, cinnamon, ground cloves
1 tsp each of salt and black pepper
1/2 med. Onion, diced very finely
3 cloves of minced garlic
1 cup of water
Put it microwavable bowl that has a lid ( ie corning ware style)
mix with a fork
Cook on high for 7 mins with a lid
Remove lid, mix with fork
Cook on high for 3 mins uncovered
Mix again, recover and cook for final 10 mins.
Store in frig. Or freeze, heat up what you need and spoon onto toast. Yum!
Directions
Serving Size: Makes six 1/4cup servings approximately
Number of Servings: 1
Recipe submitted by SparkPeople user JACKIELUPS.