Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 831.5
Total Fat 42.4 g
Saturated Fat 23.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 8.7 g
Cholesterol 163.4 mg
Sodium 511.2 mg
Potassium 713.2 mg
Total Carbohydrate 61.5 g
Dietary Fiber 10.5 g
Sugars 9.2 g
Protein 53.4 g
Vitamin A 52.8 %
Vitamin B-12 8.3 %
Vitamin B-6 13.4 %
Vitamin C 143.4 %
Vitamin D 20.9 %
Vitamin E 9.8 %
Calcium 61.6 %
Copper 9.7 %
Folate 21.6 %
Iron 33.1 %
Magnesium 11.3 %
Manganese 13.8 %
Niacin 10.1 %
Pantothenic Acid 13.0 %
Phosphorus 39.3 %
Riboflavin 28.1 %
Selenium 19.9 %
Thiamin 8.1 %
Zinc 15.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Sodium Mac & Cheese with Ground Beef & Broccoli

View the full Low Sodium Mac & Cheese with Ground Beef & Broccoli Recipe & Instructions
Submitted by: REVCORNIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Sodium Mac & Cheese with Ground Beef & Broccoli

227 calories of Cheddar Cheese, (0.50 cup, shredded)

200 calories of *Barilla Whole Grain Rotini, (1 serving)

190 calories of Beef, 90% Lean Ground Beef from Sirloin, (4 oz)

102 calories of Butter, unsalted, (1 tbsp)

41 calories of Instant Nonfat Powdered Milk, (0.17 cup)

25 calories of Flour White Whole Wheat Flour 1/4 cup, (0.25 serving)

25 calories of Broccoli, fresh, (1 cup, chopped)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)


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