Broccoli and Cheese Muffin Omelets

Broccoli and Cheese Muffin Omelets
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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 56.2
  • Total Fat: 2.7 g
  • Cholesterol: 39.9 mg
  • Sodium: 137.3 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 5.9 g

View full nutritional breakdown of Broccoli and Cheese Muffin Omelets calories by ingredient
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Introduction

Quick and easy breakfast to eat on the go. Quick and easy breakfast to eat on the go.
Number of Servings: 16

Ingredients

    Eggs
    Broccoli
    Onion
    American Cheese
    Salt
    Pepper

Tips

Add spinach, tomatoes, mushrooms, etc. Also your favorite cheeses.


Directions

Spray muffin tin with Pam. Set aside. Chop onion and broccoli as desired. Place this mixture into the muffin tins filling 3/4 full. Break american cheese (or your choice of cheese) and place atop of broccoli/onion. Using all egg whites except 3 egg yolks, beat eggs until slightly fluffy. Add sea salt and fresh pepper. Pour this mixture over the broccoli and onion in tins. This mixture should just slightly start to cover the broccoli, onion and cheese. Place in oven and bake at 350 degrees for 30 minutes until golden. Serve warm. Store in zip lock bags for easy travel to work. Quick warm up in microwave in 20 seconds.

Serving Size: 16

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