Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 56.2
Total Fat 2.7 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 39.9 mg
Sodium 137.3 mg
Potassium 125.7 mg
Total Carbohydrate 2.1 g
Dietary Fiber 0.7 g
Sugars 0.5 g
Protein 5.9 g
Vitamin A 6.5 %
Vitamin B-12 2.1 %
Vitamin B-6 3.1 %
Vitamin C 21.3 %
Vitamin D 1.9 %
Vitamin E 1.7 %
Calcium 4.6 %
Copper 0.7 %
Folate 5.9 %
Iron 1.7 %
Magnesium 1.3 %
Manganese 3.0 %
Niacin 0.5 %
Pantothenic Acid 0.8 %
Phosphorus 7.2 %
Riboflavin 4.3 %
Selenium 1.7 %
Thiamin 1.2 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli and Cheese Muffin Omelets

View the full Broccoli and Cheese Muffin Omelets Recipe & Instructions
Submitted by: CSPURBECK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli and Cheese Muffin Omelets

20 calories of American Cheese, (0.19 slice (1 oz))

14 calories of Egg white, large, (0.81 serving)

14 calories of Egg, fresh, whole, raw, (0.19 large)

5 calories of Broccoli, frozen, (0.06 package (10 oz))

4 calories of Onions, raw, (0.06 cup, chopped)


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