Baked Pollock with Broccoli and Cheese Sauce
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 323.2
- Total Fat: 7.1 g
- Cholesterol: 0.0 mg
- Sodium: 690.1 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 7.8 g
- Protein: 41.7 g
View full nutritional breakdown of Baked Pollock with Broccoli and Cheese Sauce calories by ingredient
Introduction
Great on it's own, or as a base for a fish pie. A simple but tasty recipe made from freezer and pantry basics. Great on it's own, or as a base for a fish pie. A simple but tasty recipe made from freezer and pantry basics.Number of Servings: 2
Ingredients
-
▲320g pollock fillets (frozen weight)
▲450g broccoli (frozen weight)
▲1 medium onion, chopped or sliced
▲250ml Bisto Cheese Sauce (made according to instructions)
▲Freshly ground black pepper, to taste
Tips
► You can use any white fish in this recipe in place of the pollock.
► This recipe is also delicious if you swap the broccoli out for chunky sliced leeks.
► Top leftovers with mashed potato and bake until golden for a tasty fish pie.
Directions
1) Preheat the oven to 200 ºC (392 ºF, gas mark 6) and thaw out the broccoli in the microwave (4-5 minutes on high).
2) Line an oven dish with foil, leaving plenty of excess to cover and seal in the steam when cooking.
3) Put the frozen fish in the dish and layer the onion, black pepper and broccoli on top, making sure to spread the ingredients evenly. Pour the cheese sauce over the ingredients.
4) Fold the foil inwards, rolling the edges together to seal them.
5) Bake in the oven for 35-40 minutes, or until the veggies are tender and the fish cooked through.
6) You can serve the cooked fillets whole, or break them into smaller pieces before dishing up.
Tuck in!
Serving Size: Makes 2 generous servings
2) Line an oven dish with foil, leaving plenty of excess to cover and seal in the steam when cooking.
3) Put the frozen fish in the dish and layer the onion, black pepper and broccoli on top, making sure to spread the ingredients evenly. Pour the cheese sauce over the ingredients.
4) Fold the foil inwards, rolling the edges together to seal them.
5) Bake in the oven for 35-40 minutes, or until the veggies are tender and the fish cooked through.
6) You can serve the cooked fillets whole, or break them into smaller pieces before dishing up.
Tuck in!
Serving Size: Makes 2 generous servings
