Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 323.2
Total Fat 7.1 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 690.1 mg
Potassium 649.5 mg
Total Carbohydrate 27.8 g
Dietary Fiber 7.8 g
Sugars 6.3 g
Protein 41.7 g
Vitamin A 51.2 %
Vitamin B-12 0.0 %
Vitamin B-6 22.9 %
Vitamin C 262.0 %
Vitamin D 0.0 %
Vitamin E 19.2 %
Calcium 10.3 %
Copper 5.6 %
Folate 55.5 %
Iron 9.8 %
Magnesium 10.4 %
Manganese 32.6 %
Niacin 5.6 %
Pantothenic Acid 6.0 %
Phosphorus 15.1 %
Riboflavin 15.9 %
Selenium 6.6 %
Thiamin 12.5 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Pollock with Broccoli and Cheese Sauce

View the full Baked Pollock with Broccoli and Cheese Sauce Recipe & Instructions
Submitted by: INSANEVANE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Pollock with Broccoli and Cheese Sauce

134 calories of Fish White - Sainsbury's Basic, (160 gram(s))

103 calories of Bisto Cheese Sauce Granules - made up as per instructions (50ml serving))), (2.50 serving)

65 calories of Broccoli, frozen, (225 grams)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

0 calories of Pepper, black, (0.50 dash)


No nutrition or calorie comments found.