Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.2 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 690.1 mg |
| Potassium | 649.5 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 7.8 g |
| Sugars | 6.3 g |
| Protein | 41.7 g |
| Vitamin A | 51.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.9 % |
| Vitamin C | 262.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.2 % |
| Calcium | 10.3 % |
| Copper | 5.6 % |
| Folate | 55.5 % |
| Iron | 9.8 % |
| Magnesium | 10.4 % |
| Manganese | 32.6 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 15.1 % |
| Riboflavin | 15.9 % |
| Selenium | 6.6 % |
| Thiamin | 12.5 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Pollock with Broccoli and Cheese Sauce
View the full Baked Pollock with Broccoli and Cheese Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Pollock with Broccoli and Cheese Sauce
134 calories of Fish White - Sainsbury's Basic, (160 gram(s))
103 calories of Bisto Cheese Sauce Granules - made up as per instructions (50ml serving))), (2.50 serving)
65 calories of Broccoli, frozen, (225 grams)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
0 calories of Pepper, black, (0.50 dash)
Calories per serving of Baked Pollock with Broccoli and Cheese Sauce
134 calories of Fish White - Sainsbury's Basic, (160 gram(s))
103 calories of Bisto Cheese Sauce Granules - made up as per instructions (50ml serving))), (2.50 serving)
65 calories of Broccoli, frozen, (225 grams)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
0 calories of Pepper, black, (0.50 dash)