Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 215.7
Total Fat 10.2 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.8 g
Cholesterol 118.7 mg
Sodium 579.6 mg
Potassium 178.2 mg
Total Carbohydrate 15.5 g
Dietary Fiber 1.1 g
Sugars 0.9 g
Protein 14.7 g
Vitamin A 16.0 %
Vitamin B-12 7.6 %
Vitamin B-6 6.0 %
Vitamin C 54.7 %
Vitamin D 6.0 %
Vitamin E 3.0 %
Calcium 17.0 %
Copper 1.2 %
Folate 10.8 %
Iron 4.9 %
Magnesium 3.6 %
Manganese 4.2 %
Niacin 1.2 %
Pantothenic Acid 2.5 %
Phosphorus 24.7 %
Riboflavin 12.9 %
Selenium 8.5 %
Thiamin 1.8 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Cheese Bites

View the full Broccoli Cheese Bites Recipe & Instructions
Submitted by: JAMESDEPP16

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Cheese Bites

104 calories of Bread Crumbs - Panko Italian Season - 1 cup, (0.20 serving)

59 calories of Cheddar or Colby Cheese, Low Fat, (0.30 cup, shredded)

43 calories of Egg, fresh, whole, raw, (0.60 large)

10 calories of Broccoli, fresh, (0.40 cup, chopped)


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