Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.8 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 36.2 mg |
| Sodium | 981.3 mg |
| Potassium | 862.4 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 6.0 g |
| Sugars | 8.4 g |
| Protein | 27.4 g |
| Vitamin A | 103.3 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 20.7 % |
| Vitamin C | 245.6 % |
| Vitamin D | 6.3 % |
| Vitamin E | 18.5 % |
| Calcium | 56.2 % |
| Copper | 8.2 % |
| Folate | 36.4 % |
| Iron | 13.1 % |
| Magnesium | 19.3 % |
| Manganese | 25.5 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 16.1 % |
| Phosphorus | 60.5 % |
| Riboflavin | 36.4 % |
| Selenium | 27.8 % |
| Thiamin | 16.5 % |
| Zinc | 17.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Panera Broccoli Cheese Soup
View the full Panera Broccoli Cheese Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Panera Broccoli Cheese Soup
114 calories of Cheddar or Colby Cheese, Low Fat, (0.50 cup, diced)
64 calories of Milk, canned, evaporated, (0.13 can (13 oz))
43 calories of Broccoli, fresh, (0.25 bunch)
30 calories of Olive Oil, (0.25 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Flour, white, (0.06 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
21 calories of Milk, nonfat, (0.25 cup)
15 calories of Vegetable Broth - Low Sodium, (0.50 cup)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Pepper, white, (0.03 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Sage, ground, (0.03 tsp)
0 calories of Thyme, fresh, (0.06 tsp)
0 calories of Salt, (0.19 tsp)
Calories per serving of Panera Broccoli Cheese Soup
114 calories of Cheddar or Colby Cheese, Low Fat, (0.50 cup, diced)
64 calories of Milk, canned, evaporated, (0.13 can (13 oz))
43 calories of Broccoli, fresh, (0.25 bunch)
30 calories of Olive Oil, (0.25 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Flour, white, (0.06 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
21 calories of Milk, nonfat, (0.25 cup)
15 calories of Vegetable Broth - Low Sodium, (0.50 cup)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Pepper, white, (0.03 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Sage, ground, (0.03 tsp)
0 calories of Thyme, fresh, (0.06 tsp)
0 calories of Salt, (0.19 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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