Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 561.9 | Total Fat | 30.0 g |
|---|---|
| Saturated Fat | 18.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 84.0 mg |
| Sodium | 1,582.4 mg |
| Potassium | 712.3 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 4.7 g |
| Sugars | 5.0 g |
| Protein | 54.5 g |
| Vitamin A | 68.3 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 240.8 % |
| Vitamin D | 8.0 % |
| Vitamin E | 21.0 % |
| Calcium | 20.3 % |
| Copper | 3.6 % |
| Folate | 35.6 % |
| Iron | 13.0 % |
| Magnesium | 10.3 % |
| Manganese | 17.8 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 16.6 % |
| Phosphorus | 14.3 % |
| Riboflavin | 52.0 % |
| Selenium | 8.5 % |
| Thiamin | 6.9 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Cheese Casserole
View the full Broccoli Cheese Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Cheese Casserole
360 calories of Tillamook Reduced Fat Cheddar Cheese, (4 oz)
80 calories of 1% low fat cottage cheese (Great Value), (0.50 cup)
43 calories of Broccoli, fresh, (5 spear (about 5" long))
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
18 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)
0 calories of Salt, (1 dash)
Calories per serving of Broccoli Cheese Casserole
360 calories of Tillamook Reduced Fat Cheddar Cheese, (4 oz)
80 calories of 1% low fat cottage cheese (Great Value), (0.50 cup)
43 calories of Broccoli, fresh, (5 spear (about 5" long))
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
18 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)
0 calories of Salt, (1 dash)
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