Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 561.9
Total Fat 30.0 g
Saturated Fat 18.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.0 g
Cholesterol 84.0 mg
Sodium 1,582.4 mg
Potassium 712.3 mg
Total Carbohydrate 14.5 g
Dietary Fiber 4.7 g
Sugars 5.0 g
Protein 54.5 g
Vitamin A 68.3 %
Vitamin B-12 6.4 %
Vitamin B-6 15.4 %
Vitamin C 240.8 %
Vitamin D 8.0 %
Vitamin E 21.0 %
Calcium 20.3 %
Copper 3.6 %
Folate 35.6 %
Iron 13.0 %
Magnesium 10.3 %
Manganese 17.8 %
Niacin 5.0 %
Pantothenic Acid 16.6 %
Phosphorus 14.3 %
Riboflavin 52.0 %
Selenium 8.5 %
Thiamin 6.9 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Cheese Casserole

View the full Broccoli Cheese Casserole Recipe & Instructions
Submitted by: STEPHDTYLER
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Cheese Casserole

360 calories of Tillamook Reduced Fat Cheddar Cheese, (4 oz)

80 calories of 1% low fat cottage cheese (Great Value), (0.50 cup)

43 calories of Broccoli, fresh, (5 spear (about 5" long))

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

23 calories of Parmesan Cheese, grated, (1 tbsp)

18 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)

0 calories of Salt, (1 dash)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)


No nutrition or calorie comments found.