Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.0 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 12.2 mg |
| Sodium | 190.2 mg |
| Potassium | 487.9 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 1.8 g |
| Sugars | 4.2 g |
| Protein | 9.3 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 18.7 % |
| Vitamin D | 8.5 % |
| Vitamin E | 0.5 % |
| Calcium | 9.3 % |
| Copper | 12.2 % |
| Folate | 5.0 % |
| Iron | 3.1 % |
| Magnesium | 8.2 % |
| Manganese | 9.7 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 12.2 % |
| Riboflavin | 10.1 % |
| Selenium | 4.6 % |
| Thiamin | 7.9 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Baked Potato Soup-
View the full Low Fat Baked Potato Soup- Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Baked Potato Soup-
68 calories of Baked Potato (baked potatoes), (0.47 potato (2-1/3" x 4-3/4"))
48 calories of Tillamook Reduced Fat Cheddar Cheese, (0.53 oz)
28 calories of Milk, 1%, (0.27 cup)
11 calories of Chicken stock, home-prepared, (0.13 cup)
10 calories of I Cant Believe Its Not Butter Light, (0.20 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of oscar mayer trukey bacon, (0.13 serving)
4 calories of Soy Flour, (0.20 tbsp)
1 calories of Garlic, raw (1 clove / serving), (0.20 serving)
1 calories of Pepper, white, (0.09 tsp)
1 calories of Celery, raw, (0.03 cup, diced)
0 calories of Scallions, raw, (0.20 tbsp chopped)
Calories per serving of Low Fat Baked Potato Soup-
68 calories of Baked Potato (baked potatoes), (0.47 potato (2-1/3" x 4-3/4"))
48 calories of Tillamook Reduced Fat Cheddar Cheese, (0.53 oz)
28 calories of Milk, 1%, (0.27 cup)
11 calories of Chicken stock, home-prepared, (0.13 cup)
10 calories of I Cant Believe Its Not Butter Light, (0.20 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of oscar mayer trukey bacon, (0.13 serving)
4 calories of Soy Flour, (0.20 tbsp)
1 calories of Garlic, raw (1 clove / serving), (0.20 serving)
1 calories of Pepper, white, (0.09 tsp)
1 calories of Celery, raw, (0.03 cup, diced)
0 calories of Scallions, raw, (0.20 tbsp chopped)
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