Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 512.9 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 35.0 mg |
| Sodium | 739.3 mg |
| Potassium | 314.0 mg |
| Total Carbohydrate | 60.1 g |
| Dietary Fiber | 12.4 g |
| Sugars | 3.7 g |
| Protein | 41.5 g |
| Vitamin A | 33.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 129.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.5 % |
| Calcium | 62.7 % |
| Copper | 2.1 % |
| Folate | 26.7 % |
| Iron | 39.5 % |
| Magnesium | 4.5 % |
| Manganese | 14.6 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 6.7 % |
| Riboflavin | 7.6 % |
| Selenium | 3.1 % |
| Thiamin | 5.5 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli & Cheese Couscous Dinner
View the full Broccoli & Cheese Couscous Dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli & Cheese Couscous Dinner
210 calories of 100% whole wheat couscous all natural, (1 cup)
160 calories of Market Pantry Mexican style four-cheese blend, reduced fat, (0.50 cup)
90 calories of Chick'n Scallopini by gardein, (1 serving)
33 calories of Broccoli, frozen, (0.40 package (10 oz))
20 calories of Market Pantry Original Light Sour Cream, (1 tbsp)
Calories per serving of Broccoli & Cheese Couscous Dinner
210 calories of 100% whole wheat couscous all natural, (1 cup)
160 calories of Market Pantry Mexican style four-cheese blend, reduced fat, (0.50 cup)
90 calories of Chick'n Scallopini by gardein, (1 serving)
33 calories of Broccoli, frozen, (0.40 package (10 oz))
20 calories of Market Pantry Original Light Sour Cream, (1 tbsp)