Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 298.3
Total Fat 16.8 g
Saturated Fat 10.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.5 g
Cholesterol 48.2 mg
Sodium 466.5 mg
Potassium 232.6 mg
Total Carbohydrate 23.6 g
Dietary Fiber 1.4 g
Sugars 3.1 g
Protein 13.3 g
Vitamin A 24.7 %
Vitamin B-12 7.0 %
Vitamin B-6 8.4 %
Vitamin C 35.3 %
Vitamin D 7.0 %
Vitamin E 3.8 %
Calcium 36.0 %
Copper 3.9 %
Folate 19.3 %
Iron 6.7 %
Magnesium 6.8 %
Manganese 18.0 %
Niacin 6.2 %
Pantothenic Acid 7.0 %
Phosphorus 22.9 %
Riboflavin 13.3 %
Selenium 15.0 %
Thiamin 10.8 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Cheese Rice Casserole

View the full Broccoli Cheese Rice Casserole Recipe & Instructions
Submitted by: MBELLOMO2009

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Cheese Rice Casserole

77 calories of Cheddar Cheese, (0.17 cup, shredded)

68 calories of White Rice, long grain, cooked, (0.33 cup)

48 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.11 cup)

45 calories of Butter, salted, (0.44 tbsp)

18 calories of Milk, nonfat, (0.22 cup)

14 calories of Parmesan Cheese, grated, (0.03 cup)

14 calories of Flour, white, (0.03 cup)

11 calories of Broccoli, cooked, (0.11 stalk, large (11"-12" long))

2 calories of Garlic, (0.44 cloves)

0 calories of Salt, (0.06 tsp)


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