Broccoli Cheese Rice Casserole
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 298.3
- Total Fat: 16.8 g
- Cholesterol: 48.2 mg
- Sodium: 466.5 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 1.4 g
- Protein: 13.3 g
View full nutritional breakdown of Broccoli Cheese Rice Casserole calories by ingredient
Number of Servings: 9
Ingredients
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4 cloves garlic
4 tbsp butter
2 cups skim milk
1/4 flour
1 cup sharp shredded cheese
1.5 cup cheddar shredded cheese
1 large stalk of broccoli (3 cups cooked)
rice (yield 3 cups cooked)
1/2 tsp salt
Directions
saute butter and garlic in a saucepan. slowly wisk in flour. once completed wisk 3 minutes constantly. then add milk in slowly by wisking. once completed add 1 cup sharp and 1 cup cheddar to sauce and wisk. Wisk in Parmesan cheese. In a separate pan steam broccoli. In another saucepan cook rice to yield 3 cups cooked. Once all is cooked combine all three (sauce, broccoli, and rice together). Pour into a greased 13x9 pan, top with remaining 1/2 cheddar cheese. Bake 400 degrees for 30 mins.
Serving Size: makes 9 - 1 cup services
Number of Servings: 9
Recipe submitted by SparkPeople user MBELLOMO2009.
Serving Size: makes 9 - 1 cup services
Number of Servings: 9
Recipe submitted by SparkPeople user MBELLOMO2009.
Member Ratings For This Recipe
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