Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 115.3
Total Fat 4.6 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 16.7 mg
Sodium 860.8 mg
Potassium 499.9 mg
Total Carbohydrate 14.0 g
Dietary Fiber 2.7 g
Sugars 4.1 g
Protein 7.2 g
Vitamin A 22.1 %
Vitamin B-12 6.2 %
Vitamin B-6 9.7 %
Vitamin C 88.0 %
Vitamin D 2.1 %
Vitamin E 6.6 %
Calcium 20.3 %
Copper 9.6 %
Folate 20.1 %
Iron 7.3 %
Magnesium 5.0 %
Manganese 26.4 %
Niacin 18.3 %
Pantothenic Acid 3.2 %
Phosphorus 16.0 %
Riboflavin 10.9 %
Selenium 7.9 %
Thiamin 5.2 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Cheese Soup

View the full Broccoli Cheese Soup Recipe & Instructions
Submitted by: IMISSCINCI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Cheese Soup

54 calories of Velveeta Cheese Product, (0.67 oz)

21 calories of Broccoli, frozen, (0.08 package (2 lb))

20 calories of Cornstarch, (0.04 cup)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Chicken Broth, (0.58 cup (8 fl oz))

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.17 serving)


Nutrition & Calorie Comments  

This is delicious! My one big concern is the amount of sodium in this recipe. Im not sure how to reduce that without taking away from the yummy flavor. Next time, I think Im going to make it with unsalted bone broth. That will reduce the sodium and add to the protein. Submitted by:
AQUAGIRL08

(10/1/19)
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