Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.4 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 60.3 mg |
| Sodium | 422.7 mg |
| Potassium | 20.5 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.7 g |
| Protein | 11.7 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 13.9 % |
| Copper | 4.0 % |
| Folate | 13.7 % |
| Iron | 7.0 % |
| Magnesium | 3.8 % |
| Manganese | 9.6 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 5.4 % |
| Riboflavin | 7.5 % |
| Selenium | 0.0 % |
| Thiamin | 11.9 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Chicken Shells
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Chicken Shells
300 calories of Pasta, cooked, (3 oz)
54 calories of Velveeta Cheese Product, (0.67 oz)
40 calories of Tyson Whole Roasted Chicken, (0.75 oz)
7 calories of Ro*Tel Tomatoes & Green Chili, (0.42 oz)
Calories per serving of Cheesy Chicken Shells
300 calories of Pasta, cooked, (3 oz)
54 calories of Velveeta Cheese Product, (0.67 oz)
40 calories of Tyson Whole Roasted Chicken, (0.75 oz)
7 calories of Ro*Tel Tomatoes & Green Chili, (0.42 oz)
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Nutrition & Calorie Comments
MJROW2004
(2/17/10)
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