Chicken Broccoli Cheese Rice Casserole

Chicken Broccoli Cheese Rice Casserole
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 191.6
  • Total Fat: 6.5 g
  • Cholesterol: 31.2 mg
  • Sodium: 221.4 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 12.6 g

View full nutritional breakdown of Chicken Broccoli Cheese Rice Casserole calories by ingredient
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Number of Servings: 6

Ingredients

    2 medium-large boneless, skinless chicken breasts
    2 cups cooked rice (any variety)
    2 cups chopped fresh broccoli
    3 oz. cheddar cheese or cheddar & gouda, shredded
    1/4 cup almond milk
    1/4 cup low-sodium chicken broth
    2 Tbsp Parmesan cheese
    2 Tbsp whole-wheat bread crumbs
    salt
    pepper


Directions

Add thawed chicken to a medium-sized pot. Cover with water and add just enough salt to season. Bring to boil and then reduce to medium to simmer for 10-15 minutes, until chicken is cooked through.
While the chicken is cooking, prepare rice.
Shred chicken.
In a bowl (or directly in baking dish), mix together shredded chicken, broccoli, rice, and shredded cheese. Add almond milk, broth, and pepper and combine thoroughly.
Spread in 13x9 oven-safe dish. Top with breadcrumbs and Parmesan cheese. Bake at 350F for 20 minutes or until cheese is melted and mix is heated through (top should be slightly browned).

Serving Size: Makes 6-8 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MAYPOP80.

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