Broccoli Cheese Rice Casserole

Broccoli Cheese Rice Casserole
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 304.3
  • Total Fat: 16.3 g
  • Cholesterol: 46.8 mg
  • Sodium: 609.3 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 16.1 g

View full nutritional breakdown of Broccoli Cheese Rice Casserole calories by ingredient


recipe from http://www.cinnamonspiceandeverythingnice.
recipe from http://www.cinnamonspiceandeverythingnice.

Number of Servings: 8


    butter, garlic, flour, milk, dijon mustard, salt, back pepper, cheddar cheese, parmesan cheese, rice, broccoli


Allow to set 5 minutes before serving.


1. Grease a 9x13 inch casserole pan. Preheat oven to 400 degrees F.

2. In a large saucepan melt the butter over low heat; add garlic and saute until fragrant. Whisk in flour and cook 3-4 minutes, whisking constantly. Slowly whisk in milk, mustard and season with salt and pepper, bring to a simmer 4 minutes, whisking occasionally. Add 2 cups of cheddar cheese and parmesan; stir until mostly melted; remove from heat.

3. Stir in rice and broccoli florets, pour into casserole pan, sprinkle remaining 1/2 cup cheese over top. Bake 30 minutes until bubbly and lightly golden on top.

Serving Size: 8 side dish servings.