Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 304.3
Total Fat 16.3 g
Saturated Fat 9.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.0 g
Cholesterol 46.8 mg
Sodium 609.3 mg
Potassium 108.1 mg
Total Carbohydrate 24.2 g
Dietary Fiber 1.2 g
Sugars 3.6 g
Protein 16.1 g
Vitamin A 17.8 %
Vitamin B-12 5.6 %
Vitamin B-6 2.5 %
Vitamin C 23.3 %
Vitamin D 8.9 %
Vitamin E 0.9 %
Calcium 64.9 %
Copper 0.9 %
Folate 2.7 %
Iron 2.3 %
Magnesium 2.6 %
Manganese 2.8 %
Niacin 1.5 %
Pantothenic Acid 2.8 %
Phosphorus 10.0 %
Riboflavin 9.0 %
Selenium 6.7 %
Thiamin 3.3 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Cheese Rice Casserole

View the full Broccoli Cheese Rice Casserole Recipe & Instructions
Submitted by: ARCTIC_ROSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Cheese Rice Casserole

99 calories of Kraft 2% Shredded Cheddar Cheese, (0.31 cup)

84 calories of RICE - Uncle Ben's ready rice basmati 1 cup, (0.38 serving)

51 calories of Butter, salted, (0.50 tbsp)

25 calories of Milk, 1%, (0.25 cup)

18 calories of Parmesan Cheese, grated, (0.04 cup)

14 calories of Flour, white, (0.03 cup)

10 calories of Broccoli (TJ broccoli florets), (0.38 cup)

2 calories of Clove of Garlic, (0.50 serving)

1 calories of President's Choice Prepared Dijon Mustard, (0.13 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, Sifto Table Salt, (0.06 tsp)


No nutrition or calorie comments found.