Nutrition Facts
Servings Per Recipe: 19
Serving Size: 1 serving
Amount Per Serving
| Calories | 70.1 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 1.3 mg |
| Sodium | 213.7 mg |
| Potassium | 140.7 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.1 g |
| Protein | 2.2 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 2.3 % |
| Vitamin D | 2.4 % |
| Vitamin E | 0.1 % |
| Calcium | 1.7 % |
| Copper | 0.5 % |
| Folate | 3.2 % |
| Iron | 4.1 % |
| Magnesium | 0.4 % |
| Manganese | 1.2 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 2.8 % |
| Zinc | 21.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentils With Broccoli & Cheese Rice
View the full Lentils With Broccoli & Cheese Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentils With Broccoli & Cheese Rice
26 calories of Rice, (0.16 serving)
18 calories of Broccoli & Cheese Soup, (0.13 cup)
10 calories of Lentils, (0.13 serving)
10 calories of Country Crock Spread Original, (0.16 tbsp)
7 calories of Onions, raw, (0.11 cup, chopped)
Calories per serving of Lentils With Broccoli & Cheese Rice
26 calories of Rice, (0.16 serving)
18 calories of Broccoli & Cheese Soup, (0.13 cup)
10 calories of Lentils, (0.13 serving)
10 calories of Country Crock Spread Original, (0.16 tbsp)
7 calories of Onions, raw, (0.11 cup, chopped)
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