Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.3 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 59.5 mg |
| Potassium | 503.6 mg |
| Total Carbohydrate | 38.3 g |
| Dietary Fiber | 6.5 g |
| Sugars | 10.5 g |
| Protein | 11.5 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.2 % |
| Vitamin C | 12.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.3 % |
| Calcium | 6.1 % |
| Copper | 13.1 % |
| Folate | 6.9 % |
| Iron | 14.4 % |
| Magnesium | 19.8 % |
| Manganese | 30.7 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 11.4 % |
| Riboflavin | 11.5 % |
| Selenium | 1.2 % |
| Thiamin | 9.1 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten-free, dairy-free, soy-free breakfast protein pancke
View the full Gluten-free, dairy-free, soy-free breakfast protein pancke Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten-free, dairy-free, soy-free breakfast protein pancke
98 calories of Almond Butter, (1 tbsp)
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
17 calories of Egg white, fresh, (1 large)
5 calories of Coconut Milk (Silk), (1 tbsp)
0 calories of cinnimon, ground, (1 tsp)
Calories per serving of Gluten-free, dairy-free, soy-free breakfast protein pancke
98 calories of Almond Butter, (1 tbsp)
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
17 calories of Egg white, fresh, (1 large)
5 calories of Coconut Milk (Silk), (1 tbsp)
0 calories of cinnimon, ground, (1 tsp)
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