Cottage Cheese Salsa -- From Body For Life

4 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 109.4
  • Total Fat: 0.5 g
  • Cholesterol: 5.1 mg
  • Sodium: 320.3 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 15.9 g

View full nutritional breakdown of Cottage Cheese Salsa -- From Body For Life calories by ingredient
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Very High Protein Salsa Very High Protein Salsa
Number of Servings: 2


    Cottage Cheese, Yogurt, Salsa, Jalepeno


Pretty much add all ingredients in a mixer and blend until smooth. Serve with Veggies and Whole Wheat Tortilila Bread.

Very good and very high on protein!

This makes 2-1cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user MYA2001.

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Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    I just made something similar- with these amounts: 1c cottage cheese, 1/2 c hot salsa, 1tsp chopped jalapeno. I didn't blend them, just stirred altogether. Then ate with veggies and baked wheat pita chips. So freaking good! - 3/29/11

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  • I made this using the amounts suggested, oustsanding! Thanks for giving me such a tasty way to enjoy cottage cheese as a snack. - 3/11/13

    Was this review helpful?   yes  No