Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.4 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 55.0 mg |
| Sodium | 517.2 mg |
| Potassium | 73.6 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 0.5 g |
| Sugars | 9.6 g |
| Protein | 26.5 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 0.7 % |
| Copper | 2.4 % |
| Folate | 1.0 % |
| Iron | 5.4 % |
| Magnesium | 1.3 % |
| Manganese | 3.7 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.6 % |
| Selenium | 0.4 % |
| Thiamin | 0.8 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Body For Life Sloppy Joe (without Bun)
View the full Body For Life Sloppy Joe (without Bun) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Body For Life Sloppy Joe (without Bun)
120 calories of Turkey - 99% Fat Free - Jennie O Extra Lean Ground Turkey Breast, (4 oz)
40 calories of Ketchup, Heinz, (2 tbsp)
11 calories of Barbecue Sauce, (0.06 cup (8 fl oz))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Tomato Sauce, (7.50 grams)
Calories per serving of Body For Life Sloppy Joe (without Bun)
120 calories of Turkey - 99% Fat Free - Jennie O Extra Lean Ground Turkey Breast, (4 oz)
40 calories of Ketchup, Heinz, (2 tbsp)
11 calories of Barbecue Sauce, (0.06 cup (8 fl oz))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Tomato Sauce, (7.50 grams)
Calories in Similar Recipes
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This is my favorite turkey burger recipe.. I have them at least once a week.
NOTE: the veggies... - from Our Best Bites blog