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How It All Vegan Recipes

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Member Recipes for How It All Vegan

Vegan Artichoke Risotto

Very Good 4.0/5
(27 ratings)
Vegan Artichoke Risotto

A vegetarian favorite. Use as a side or as the entree. Vegan approved!

CALORIES: 136.1  |  FAT: 7.9g  |  PROTEIN: 8.6g  |  CARBS: 39g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Vegan Artichoke Risotto Calories
Vegan BBQ Tempeh

Good 3.4/5
(49 ratings)
Vegan BBQ Tempeh

Serve on whole-wheat buns with plenty of veggies, and you'll have a BBQ meal that even a meat lover will crave again and again.

CALORIES: 220.4  |  FAT: 10.2g  |  PROTEIN: 15.6g  |  CARBS: 19.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Vegan BBQ Tempeh Calories
Vegan Creamy, Curried Veggies

Very Good 4.2/5
(51 ratings)
Vegan Creamy, Curried Veggies

Rich and full of flavor, this dish is at its best when served over rice.

CALORIES: 342.1  |  FAT: 19.9g  |  PROTEIN: 8.8g  |  CARBS: 37.7g  |  FIBER: 9.1g
Full ingredient & nutrition information of the Vegan Creamy, Curried Veggies Calories
Vegan Moroccan-Style Chickpeas

Very Good 4.4/5
(207 ratings)
Vegan Moroccan-Style Chickpeas

Everyone will love this simple dish that's full of flavor!

CALORIES: 172.6  |  FAT: 4.4g  |  PROTEIN: 6g  |  CARBS: 28.8g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Vegan Moroccan-Style Chickpeas Calories
Vegan Lentil Burgers

Good 3.9/5
(213 ratings)
Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.

CALORIES: 127.6  |  FAT: 1.5g  |  PROTEIN: 5.2g  |  CARBS: 24.2g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Vegan Lentil Burgers Calories
Best Vegan Banana Bread

Good 3.6/5
(87 ratings)
Best Vegan Banana Bread

Light and fluffy, great for breakfast or a snack!

CALORIES: 209.3  |  FAT: 3.1g  |  PROTEIN: 2.9g  |  CARBS: 43.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Best Vegan Banana Bread Calories
Mud Pie [ vegan chocolate cake]

Very Good 4.1/5
(35 ratings)
Mud Pie [ vegan chocolate cake]

super fast and easy [and low cal!]

CALORIES: 142.7  |  FAT: 4.7g  |  PROTEIN: 1.6g  |  CARBS: 24.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Mud Pie [ vegan chocolate cake] Calories
Vegan Brownies

Very Good 4.6/5
(11 ratings)
Vegan Brownies

CALORIES: 100.4  |  FAT: 3.2g  |  PROTEIN: 2g  |  CARBS: 19.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Vegan Brownies Calories
Vegan Cilantro Pesto

Very Good 4.5/5
(4 ratings)
Vegan Cilantro Pesto

This dairy-free pesto comes from a member who lives in the heart of cilantro country--northern California. You'll love it.

CALORIES: 64.1  |  FAT: 6.8g  |  PROTEIN: 0.5g  |  CARBS: 0.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Vegan Cilantro Pesto Calories
Vegan Strawberry Freezer Pie

Very Good 4.5/5
(10 ratings)
Vegan Strawberry Freezer Pie

A delicious simple strawberry pie that requires no cooking!

CALORIES: 169  |  FAT: 10g  |  PROTEIN: 1.2g  |  CARBS: 20.4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Vegan Strawberry Freezer Pie Calories
Vegan Pizza with artichokes and avocado

Very Good 4.4/5
(10 ratings)
Vegan Pizza with artichokes and avocado

This is my take on a vegan pizza I had at the Crooked Rooster Pub in New York. Who said you need cheese on pizza?

CALORIES: 178.3  |  FAT: 12.2g  |  PROTEIN: 3.8g  |  CARBS: 16g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Vegan Pizza with artichokes and avocado Calories
Vegan Soy Spaghetti

Very Good 4.6/5
(5 ratings)
Vegan Soy Spaghetti

A lower carb, higher protein spaghetti dish

CALORIES: 339.8  |  FAT: 2.9g  |  PROTEIN: 32.5g  |  CARBS: 46.3g  |  FIBER: 15.2g
Full ingredient & nutrition information of the Vegan Soy Spaghetti Calories
Vegan Cashew Broccoli Tofu Stir-Fry

Very Good 4.3/5
(4 ratings)
Vegan Cashew Broccoli Tofu Stir-Fry

Delicious and Easy Stir-Fry

CALORIES: 388.9  |  FAT: 30.2g  |  PROTEIN: 16.2g  |  CARBS: 19.5g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Vegan Cashew Broccoli Tofu Stir-Fry Calories
Vegan Choco-Peanutbutter Banana Pops

Very Good 4.2/5
(24 ratings)
Vegan Choco-Peanutbutter Banana Pops

Banana ppsicles with a delicious chocolate-peanut butter coating are a perfect low-cal snack!

CALORIES: 62.9  |  FAT: 2.5g  |  PROTEIN: 1.4g  |  CARBS: 10.3g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Vegan Choco-Peanutbutter Banana Pops Calories
Vegan TexMex Cheesie Beans & Rice

Very Good 4.2/5
(6 ratings)
Vegan TexMex Cheesie Beans & Rice

Low Fat (2g), High Fibre (13g), High Protein (20g) meal

CALORIES: 313.8  |  FAT: 2.1g  |  PROTEIN: 19.9g  |  CARBS: 55.8g  |  FIBER: 13.1g
Full ingredient & nutrition information of the Vegan TexMex Cheesie Beans & Rice Calories
Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)

Very Good 4.4/5
(8 ratings)
Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)

Delicious Low Fat, High Fibre, & High Protein meal

CALORIES: 182.9  |  FAT: 2.9g  |  PROTEIN: 17.1g  |  CARBS: 24.6g  |  FIBER: 4.8g
Vegan Autumn Sweet Carrots with Walnuts

Very Good 4.7/5
(7 ratings)
Vegan Autumn Sweet Carrots with Walnuts

A delicious almost desert side dish with maple syrup, walnuts, & raisins

CALORIES: 168.4  |  FAT: 10.1g  |  PROTEIN: 3.5g  |  CARBS: 19.4g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Vegan Autumn Sweet Carrots with Walnuts Calories
Vegan Low Fat Chocolate Applesauce Cake

Very Good 4.0/5
(9 ratings)
Vegan Low Fat Chocolate Applesauce Cake

From vegetarian.about.com Very moist! Doesn't need the frosting.

CALORIES: 176.9  |  FAT: 0.4g  |  PROTEIN: 3g  |  CARBS: 42.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Vegan Low Fat Chocolate Applesauce Cake Calories
Vegan Cornbread

Very Good 4.7/5
(7 ratings)
Vegan Cornbread

Although skull-shaped pans are not mandatory, they make the entire process approximately 5x more spooky.

CALORIES: 68.7  |  FAT: 0.7g  |  PROTEIN: 1.7g  |  CARBS: 13.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Vegan Cornbread Calories
Vegan Mousakka

Very Good 4.5/5
(6 ratings)
Vegan Mousakka

Delicious low fat vegan version of this ever popular Greek dish. Delicious served with a crisp green salad and a few black Olives! The tomato sauce makes enough for two dishes, I usually freeze the other half. The Nutritional information is calculated for the whole amount of tomato sauce - not sure what it would be using the amount for this recipe - but it's less.

CALORIES: 223.5  |  FAT: 9.4g  |  PROTEIN: 8.4g  |  CARBS: 24.7g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Vegan Mousakka Calories
Flour Tortillas - Vegan

Very Good 4.6/5
(7 ratings)
Flour Tortillas - Vegan

Once you realise how easy it is to make tortillas you'll never want to eat store bought ones again!

CALORIES: 171.4  |  FAT: 6.7g  |  PROTEIN: 3.2g  |  CARBS: 23.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Flour Tortillas - Vegan Calories
Cajun Lentil Patties - Vegan

Very Good 4.2/5
(21 ratings)
Cajun Lentil Patties - Vegan

Spicy but nicey!

CALORIES: 135.7  |  FAT: 4.1g  |  PROTEIN: 9.5g  |  CARBS: 16.9g  |  FIBER: 6g
Full ingredient & nutrition information of the Cajun Lentil Patties - Vegan Calories
Vegan Taco Soup

Very Good 4.5/5
(4 ratings)
Vegan Taco Soup

Mmmm Yummy!! Eat until your full without guilt!

CALORIES: 235.7  |  FAT: 1.4g  |  PROTEIN: 11.5g  |  CARBS: 46.8g  |  FIBER: 12.4g
Full ingredient & nutrition information of the Vegan Taco Soup Calories
Baked Tofu Kale Loaf (vegan)

Very Good 4.6/5
(18 ratings)
Baked Tofu Kale Loaf (vegan)

This is a modified version of a recipe in my favorite vegan cookbook (La Dolce Vegan!) I'm not a big fan of the taste of kale by itself, but since it is so nutritious I did some experimenting, and found that it is delicious when minced in a tofu loaf =)

Feel free to add or substitute ingredients with what you prefer or have on hand. This is so simple and delicious, you must try it!

CALORIES: 168.4  |  FAT: 11.5g  |  PROTEIN: 9.9g  |  CARBS: 7.9g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Baked Tofu Kale Loaf (vegan) Calories
Vegan Roasted Vegetable Cous Cous with  Hummus

Very Good 4.6/5
(13 ratings)
Vegan Roasted Vegetable Cous Cous with Hummus

This dish is divine. Served either hot or cold - it don't matter. Your taste buds are gonna love you either way.

CALORIES: 273.1  |  FAT: 6g  |  PROTEIN: 8.4g  |  CARBS: 49.5g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Vegan Roasted Vegetable Cous Cous with Hummus Calories
Momba's Vegan Carrot Butter

Very Good 4.6/5
(5 ratings)
Momba's Vegan Carrot Butter

Great spread on bread in place of your traditional dairy laden butter. Use on baked potatoes, roasted corn, or add lots of garlic and use it with garlic bread.

CALORIES: 14.5  |  FAT: 0.8g  |  PROTEIN: 0.4g  |  CARBS: 1.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Momba's Vegan Carrot Butter Calories
Dark Chocolate Mousse (Vegan)

Very Good 4.7/5
(22 ratings)
Dark Chocolate Mousse (Vegan)

Decadent and rich chocolate mousse made from Avocados! MUST TRY!!! So Rich and Creamy! VEGAN RECIPE.

CALORIES: 151.2  |  FAT: 8.2g  |  PROTEIN: 3g  |  CARBS: 22.8g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Dark Chocolate Mousse (Vegan) Calories
Vegan Portabellas Stuffed with Pesto-Mashed Potatoes (from fatfreevegan.com)

Very Good 4.6/5
(5 ratings)
Vegan Portabellas Stuffed with Pesto-Mashed Potatoes (from fatfreevegan.com)

Delicious as a side-dish or a snack!

CALORIES: 313.2  |  FAT: 13.1g  |  PROTEIN: 15.3g  |  CARBS: 45.4g  |  FIBER: 8.9g
Vegan Fat Free, Low calorie Mixed Berry Muffins

Very Good 4.7/5
(9 ratings)
Vegan Fat Free, Low calorie Mixed Berry Muffins

So low in calories- NO fat!

These do actually taste great- not like cardboard as the heading might suggest!
;)

CALORIES: 83.3  |  FAT: 0.2g  |  PROTEIN: 1.9g  |  CARBS: 17.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Vegan Fat Free, Low calorie Mixed Berry Muffins Calories
Smoky Refried Beans Soup (Vegan)

Very Good 4.4/5
(10 ratings)
Smoky Refried Beans Soup (Vegan)

Low Cal Tasty Vegan Soup

CALORIES: 189.3  |  FAT: 2.6g  |  PROTEIN: 9.5g  |  CARBS: 33.2g  |  FIBER: 10.7g
Full ingredient & nutrition information of the Smoky Refried Beans Soup (Vegan) Calories