Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 209.3
Total Fat 3.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 0.8 mg
Potassium 167.3 mg
Total Carbohydrate 43.4 g
Dietary Fiber 1.5 g
Sugars 20.4 g
Protein 2.9 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 10.8 %
Vitamin C 5.4 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 0.6 %
Copper 3.6 %
Folate 13.1 %
Iron 7.1 %
Magnesium 4.0 %
Manganese 11.2 %
Niacin 8.3 %
Pantothenic Acid 2.0 %
Phosphorus 3.4 %
Riboflavin 9.5 %
Selenium 12.8 %
Thiamin 14.1 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Best Vegan Banana Bread

View the full Best Vegan Banana Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Best Vegan Banana Bread

91 calories of Flour, white, (0.20 cup)

61 calories of Granulated Sugar, (0.08 cup)

32 calories of Banana, fresh, (0.30 medium (7" to 7-7/8" long))

24 calories of Olive Oil, (0.20 tbsp)

Nutrition & Calorie Comments  

When are you supposed to add the sugar? Also, that seems like a lot of sugar - any suggestions?
I use less sugar and oil. Sub applesauce! Added cinnamon and vanilla, perfect~
Made 6 jumbo muffins for quick grab n go breakfast. I did add an egg, as well as shredded a small apple, cinnamon, and ground flax seed. Reduced the sugar to half cup.
Use 1/4 to 3/4 cup cup applesauce instead of oil, cook an hour, Use brown sugar substitute, add nuts, vanilla extract, 1 tsp cinnanmon, 1/4 tsp nutmeg, or pumpkin spice,only half tsp baking soda
I made this with Coconut flower and sub. sugar and I added sugar free chocolate chips and applesauce instead of oil.
keeper.. watch for adding too much sugar to your daily intake. Good for the sweet tooth though. made choice to do applesauce instead of oil and also added raisins and walnuts. Makes 32 mini muffins. 8 to ten minutes at 350
I wasn't sure when to add the sugar, but I added it in when I added the flour. There seemed to be too much flour, but I used the recommended amount. Bread was very very thick and dense, but tasted OK.
This is the first time that I have made a banana bread without eggs. I substituted the flour with whole wheat flour and brown sugar for the white. I also added a tsp of cinnamon and used sea salt instead of regular salt. My boyfriend who's a chef was impressed.
This is fantastic!! I used whole wheat pastry flour, applesauce instead of oil, and reduced sugar to half a cup. I added a dash of vanilla and cinnamon, too. I ate it with almond butter spread on top, and it was delicious!
This was the first time I've made banana bread it was pretty good. However, I did not use the entire sugar, I did it to taste. I also added in some ground cinnamon to taste. I enjoyed the chewiness of the bread.
Delicious! used 1 1/2 C whole wheat flour + 1/2 C Oats instd of 2 C flour. Used 3 tsp Stevia from bulk bin at hlth food store instd of sugar. B/c sugar mass etc not there, I put in 3/4 C unsweet applsauce + 1/2 tsp baking soda as suggstd, + few rasins. Dense + wet baked over hour but Worth It!
I made this recipe substituting applesauce for the oil to eliminate the fat calories. My husband loved it. He couldn't even tell it was a healthier version of an old favorite.
Thanks for sharing!
Banana bread with three ripe bananas can easily take less sugar. 1/2 a cup is my recipe and I use Canola oil for all of my baking. My recipe calls for 1/4 cup oil. other than that its the same, grandkids make it and eat it for breakfast with frozen blueberries.Beat ripe nanas to liquid More flavor.
I made it with 1C of AP flour and 1/2C of wheat flour and had to add a splash of soymilk at the end because it was so thick. I added some cinnamon sugar on top since I forgot to mix Cinnamon in earlier. It was easy and good but way too sweet and somewhat deflated. I'm going to try to get it right...
I added 1 cap vanilla extract, 1 tsp. cinnamon, 1/4 tsp. nutmeg, used brown sugar, used 1/4 cup applesauce instead of oil. Bread was great warm, and can't wait to try tomorrow morning toasted for breakfast. Thank you for posting this recipe!
wow..frankly, hard to believe it has that little sodium in it.
I would use a sugar substitute and apple sauce instead of oil. Other wise this is a good banana bread.
I would recommend adding some spices like cinnamon and nutmeg. Premixed "pumpkin" spice would be good. Also if you use real sugar try brown sugar. It realy changes the taste and colour.
I've made lots of banana bread like this recipe. You might try adding whites of one egg for added protein and use spelt flour (as some people with gluten intolerance can do ok with the low gluten content in spelt). Add a couple tablespoons of oat bran. Add a bit of water if "batter" seems dry
Will try this recipe but by substituting 4 tbsp unsweetened applesauce instead of oil and sugar substitute instead of real sugar drops the calorie content down to 126/per slice!