Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.0 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 76.8 mg |
| Sodium | 298.3 mg |
| Potassium | 254.0 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.9 g |
| Protein | 21.2 g |
| Vitamin A | 30.0 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 13.6 % |
| Vitamin D | 1.7 % |
| Vitamin E | 2.6 % |
| Calcium | 2.4 % |
| Copper | 3.0 % |
| Folate | 13.2 % |
| Iron | 9.0 % |
| Magnesium | 3.5 % |
| Manganese | 5.8 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 4.7 % |
| Riboflavin | 5.7 % |
| Selenium | 0.7 % |
| Thiamin | 3.0 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Valkyria-'s Favorite Turkey Burgers (Gluten Free, Low Carb)
View the full Valkyria-'s Favorite Turkey Burgers (Gluten Free, Low Carb) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Valkyria-'s Favorite Turkey Burgers (Gluten Free, Low Carb)
80 calories of Turkey - 99% Fat Free - Jennie O Extra Lean Ground Turkey Breast, (2.67 oz)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
32 calories of Ancient Grains quinoa flakes, (0.08 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
6 calories of Heirloom Tomato - Medium, (0.17 serving)
5 calories of Anchovy Paste, (0.17 tbsp)
4 calories of LaRosa's Red Onion Slices (14 g), (0.67 serving)
4 calories of Bib Lettuce, (2 leaf, large)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Onion powder, (0.17 tsp)
1 calories of Paprika, (0.17 tsp)
1 calories of compliments, worchestershire sauce (1 tsp or 5ml), (0.17 serving)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of 1/8th tsp red pepper flakes, (0.33 serving)
0 calories of Curry Powder, (0.17 tsp)
0 calories of Pink Himalayan Salt - 1 tsp, (0.08 tsp)
Calories per serving of Valkyria-'s Favorite Turkey Burgers (Gluten Free, Low Carb)
80 calories of Turkey - 99% Fat Free - Jennie O Extra Lean Ground Turkey Breast, (2.67 oz)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
32 calories of Ancient Grains quinoa flakes, (0.08 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
6 calories of Heirloom Tomato - Medium, (0.17 serving)
5 calories of Anchovy Paste, (0.17 tbsp)
4 calories of LaRosa's Red Onion Slices (14 g), (0.67 serving)
4 calories of Bib Lettuce, (2 leaf, large)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Onion powder, (0.17 tsp)
1 calories of Paprika, (0.17 tsp)
1 calories of compliments, worchestershire sauce (1 tsp or 5ml), (0.17 serving)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of 1/8th tsp red pepper flakes, (0.33 serving)
0 calories of Curry Powder, (0.17 tsp)
0 calories of Pink Himalayan Salt - 1 tsp, (0.08 tsp)
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