Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 387.8 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 71.0 mg |
| Sodium | 337.6 mg |
| Potassium | 896.8 mg |
| Total Carbohydrate | 42.8 g |
| Dietary Fiber | 11.7 g |
| Sugars | 2.9 g |
| Protein | 38.5 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 43.5 % |
| Vitamin C | 85.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 7.7 % |
| Copper | 16.6 % |
| Folate | 50.9 % |
| Iron | 21.6 % |
| Magnesium | 31.1 % |
| Manganese | 33.3 % |
| Niacin | 72.1 % |
| Pantothenic Acid | 18.3 % |
| Phosphorus | 43.9 % |
| Riboflavin | 15.3 % |
| Selenium | 31.5 % |
| Thiamin | 26.0 % |
| Zinc | 16.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ranch Chicken Salad (Body for Life)
View the full Ranch Chicken Salad (Body for Life) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ranch Chicken Salad (Body for Life)
140 calories of Beans, black, (106.25 grams)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
50 calories of Yellow Sweet Corn, Canned, (62 grams)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.06 cup)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Ranch Chicken Salad (Body for Life)
140 calories of Beans, black, (106.25 grams)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
50 calories of Yellow Sweet Corn, Canned, (62 grams)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.06 cup)
0 calories of Cilantro, raw, (1 tbsp)
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