Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.9 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 13.7 mg |
| Sodium | 268.2 mg |
| Potassium | 168.4 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 4.5 g |
| Sugars | 2.8 g |
| Protein | 15.6 g |
| Vitamin A | 56.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 8.0 % |
| Copper | 2.7 % |
| Folate | 3.1 % |
| Iron | 7.4 % |
| Magnesium | 2.7 % |
| Manganese | 15.2 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 4.2 % |
| Riboflavin | 2.7 % |
| Selenium | 0.8 % |
| Thiamin | 0.6 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Chocolate chip muffins-Body for Life
View the full Pumpkin Chocolate chip muffins-Body for Life Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Chocolate chip muffins-Body for Life
39 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.13 cup)
37 calories of Pumpkin Pie Mix, canned, (0.13 cup)
33 calories of XP Protein Posder, (0.25 serving)
26 calories of Egg white, large, (1.50 serving)
18 calories of Semisweet chocolate, (0.13 oz (approx 60 pcs))
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Cinnamon, ground, (0.33 tsp)
2 calories of Nutmeg, ground, (0.17 tsp)
1 calories of Baking Powder, (0.21 tsp)
Calories per serving of Pumpkin Chocolate chip muffins-Body for Life
39 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.13 cup)
37 calories of Pumpkin Pie Mix, canned, (0.13 cup)
33 calories of XP Protein Posder, (0.25 serving)
26 calories of Egg white, large, (1.50 serving)
18 calories of Semisweet chocolate, (0.13 oz (approx 60 pcs))
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Cinnamon, ground, (0.33 tsp)
2 calories of Nutmeg, ground, (0.17 tsp)
1 calories of Baking Powder, (0.21 tsp)
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