Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 603.1 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 127.0 mg |
| Sodium | 1,676.5 mg |
| Potassium | 541.9 mg |
| Total Carbohydrate | 51.3 g |
| Dietary Fiber | 4.7 g |
| Sugars | 8.1 g |
| Protein | 47.5 g |
| Vitamin A | 33.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 32.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 52.1 % |
| Copper | 3.6 % |
| Folate | 13.5 % |
| Iron | 7.5 % |
| Magnesium | 2.8 % |
| Manganese | 14.4 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 3.7 % |
| Riboflavin | 3.6 % |
| Selenium | 0.7 % |
| Thiamin | 5.1 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in (Body for Life) Mom's Chicken Enchiladas
View the full (Body for Life) Mom's Chicken Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of (Body for Life) Mom's Chicken Enchiladas
187 calories of Chicken Roasted, (4 oz)
132 calories of Tortillas Yellow Corn La Banderita Ricas (2=1 serving), (1 serving)
90 calories of Cheese Kroger Shredded Cheddar Sharp 2%, (0.25 cup)
90 calories of Sauce Old ElPaso Enchilada Green Chile, (0.75 cup)
40 calories of Sour Cream Daisy LIGHT, (2 tbsp)
25 calories of Olives California Black Sliced Ripe Great Value, (2 tbsp)
14 calories of Onions, raw, (0.25 large)
10 calories of Sauce Pace Picante Mild, (2 tbsp)
10 calories of Tomatoes, red, ripe, raw, year round average, (0.25 large whole (3" dia))
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of (Body for Life) Mom's Chicken Enchiladas
187 calories of Chicken Roasted, (4 oz)
132 calories of Tortillas Yellow Corn La Banderita Ricas (2=1 serving), (1 serving)
90 calories of Cheese Kroger Shredded Cheddar Sharp 2%, (0.25 cup)
90 calories of Sauce Old ElPaso Enchilada Green Chile, (0.75 cup)
40 calories of Sour Cream Daisy LIGHT, (2 tbsp)
25 calories of Olives California Black Sliced Ripe Great Value, (2 tbsp)
14 calories of Onions, raw, (0.25 large)
10 calories of Sauce Pace Picante Mild, (2 tbsp)
10 calories of Tomatoes, red, ripe, raw, year round average, (0.25 large whole (3" dia))
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Cilantro, raw, (0.50 tbsp)