Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.5 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 16.7 mg |
| Sodium | 710.5 mg |
| Potassium | 93.5 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.0 g |
| Protein | 27.2 g |
| Vitamin A | 31.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 35.1 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 30.4 % |
| Copper | 4.3 % |
| Folate | 23.0 % |
| Iron | 33.7 % |
| Magnesium | 10.0 % |
| Manganese | 48.7 % |
| Niacin | 25.8 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 12.5 % |
| Riboflavin | 16.0 % |
| Selenium | 19.3 % |
| Thiamin | 33.7 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Body For Life Protein Pancake/Waffles
View the full Body For Life Protein Pancake/Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Body For Life Protein Pancake/Waffles
99 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.33 cup, dry, yields)
59 calories of Kroger Lowfat Cottage Cheese, (0.33 cup)
40 calories of Dymatize Elite Gourmet Vanilla Creme Protein Powder (1 Scoop), (10.33 gram)
34 calories of Egg white, fresh, (2 large)
Calories per serving of Body For Life Protein Pancake/Waffles
99 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.33 cup, dry, yields)
59 calories of Kroger Lowfat Cottage Cheese, (0.33 cup)
40 calories of Dymatize Elite Gourmet Vanilla Creme Protein Powder (1 Scoop), (10.33 gram)
34 calories of Egg white, fresh, (2 large)
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