Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 449.8 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 111.3 mg |
| Sodium | 502.5 mg |
| Potassium | 547.9 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.7 g |
| Protein | 44.5 g |
| Vitamin A | 16.7 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 46.8 % |
| Vitamin C | 16.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 19.8 % |
| Copper | 9.3 % |
| Folate | 5.3 % |
| Iron | 10.5 % |
| Magnesium | 13.1 % |
| Manganese | 5.7 % |
| Niacin | 90.2 % |
| Pantothenic Acid | 14.2 % |
| Phosphorus | 32.6 % |
| Riboflavin | 10.2 % |
| Selenium | 40.5 % |
| Thiamin | 9.9 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom's Chicken Enchiladas-Body for Life
View the full Mom's Chicken Enchiladas-Body for Life Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom's Chicken Enchiladas-Body for Life
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
93 calories of El Pollo Loco, 6 inch corn tortilla, (1.33 serving)
80 calories of enchilada green chile sauce, (0.67 cup)
54 calories of Cheddar Cheese, shredded reduced fat, (0.17 cup)
27 calories of Daisy Light Sour Cream, (1.33 tbsp)
8 calories of Black Olives, (9.50 grams)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
6 calories of Salsa, (0.08 cup)
3 calories of Iceberg Lettuce (salad), (0.33 cup, shredded or chopped)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of green onion, (0.17 serving)
0 calories of Cilantro, raw, (0.33 tbsp)
Calories per serving of Mom's Chicken Enchiladas-Body for Life
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
93 calories of El Pollo Loco, 6 inch corn tortilla, (1.33 serving)
80 calories of enchilada green chile sauce, (0.67 cup)
54 calories of Cheddar Cheese, shredded reduced fat, (0.17 cup)
27 calories of Daisy Light Sour Cream, (1.33 tbsp)
8 calories of Black Olives, (9.50 grams)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
6 calories of Salsa, (0.08 cup)
3 calories of Iceberg Lettuce (salad), (0.33 cup, shredded or chopped)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of green onion, (0.17 serving)
0 calories of Cilantro, raw, (0.33 tbsp)
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