Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.6 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 88.8 mg |
| Sodium | 349.8 mg |
| Potassium | 215.6 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 1.6 g |
| Sugars | 3.0 g |
| Protein | 21.0 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 34.1 % |
| Vitamin C | 10.8 % |
| Vitamin D | 0.6 % |
| Vitamin E | 1.6 % |
| Calcium | 8.7 % |
| Copper | 3.2 % |
| Folate | 5.5 % |
| Iron | 11.4 % |
| Magnesium | 0.8 % |
| Manganese | 3.1 % |
| Niacin | 33.1 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 4.9 % |
| Riboflavin | 19.1 % |
| Selenium | 7.0 % |
| Thiamin | 0.5 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veal Parmesan
View the full Veal Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veal Parmesan
85 calories of Veal cutlet - 3oz, (2 oz)
34 calories of Mozzarella Cheese, whole milk, (0.10 cup, shredded)
22 calories of 4C Bread Crumbs (serv size is 1/3 cup or 8 tbsp), (1.60 tbsp)
18 calories of Hunts Diced Tomato, (0.50 serving)
16 calories of Olive Oil, (0.40 1tsp)
7 calories of Egg, fresh, whole, raw, (0.10 large)
4 calories of Portabella Mushroom (1 cap-85g), (0.20 serving)
0 calories of Garlic, (0.10 tsp)
0 calories of Parsley, dried, (0.10 tbsp)
0 calories of Onion, Chopped Dried, (0.10 tbsp)
Calories per serving of Veal Parmesan
85 calories of Veal cutlet - 3oz, (2 oz)
34 calories of Mozzarella Cheese, whole milk, (0.10 cup, shredded)
22 calories of 4C Bread Crumbs (serv size is 1/3 cup or 8 tbsp), (1.60 tbsp)
18 calories of Hunts Diced Tomato, (0.50 serving)
16 calories of Olive Oil, (0.40 1tsp)
7 calories of Egg, fresh, whole, raw, (0.10 large)
4 calories of Portabella Mushroom (1 cap-85g), (0.20 serving)
0 calories of Garlic, (0.10 tsp)
0 calories of Parsley, dried, (0.10 tbsp)
0 calories of Onion, Chopped Dried, (0.10 tbsp)