Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 212.5
Total Fat 9.1 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.0 g
Cholesterol 98.0 mg
Sodium 548.8 mg
Potassium 437.6 mg
Total Carbohydrate 4.4 g
Dietary Fiber 1.0 g
Sugars 0.0 g
Protein 27.4 g
Vitamin A 9.2 %
Vitamin B-12 20.9 %
Vitamin B-6 20.1 %
Vitamin C 15.0 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 17.5 %
Copper 15.5 %
Folate 6.2 %
Iron 8.0 %
Magnesium 8.9 %
Manganese 4.6 %
Niacin 43.0 %
Pantothenic Acid 12.3 %
Phosphorus 28.6 %
Riboflavin 18.5 %
Selenium 18.2 %
Thiamin 5.4 %
Zinc 21.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in veal parmesan healthy version

View the full veal parmesan healthy version Recipe & Instructions
Submitted by: SHAPS777
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of veal parmesan healthy version

149 calories of Veal Loin, (3 oz)

46 calories of Parmesan Cheese, grated, (2 tbsp)

18 calories of Salsa, (0.25 cup)


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