Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.0 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 45.4 mg |
| Sodium | 147.7 mg |
| Potassium | 204.7 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.9 g |
| Protein | 15.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 5.4 % |
| Copper | 4.8 % |
| Folate | 9.1 % |
| Iron | 7.7 % |
| Magnesium | 5.1 % |
| Manganese | 9.5 % |
| Niacin | 27.0 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 14.1 % |
| Riboflavin | 14.3 % |
| Selenium | 16.1 % |
| Thiamin | 14.9 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wiener Schnitzel
View the full Wiener Schnitzel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wiener Schnitzel
74 calories of Veal Loin, (1.50 oz)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
27 calories of Flour, white, (0.06 cup)
9 calories of Egg white, large, (0.50 serving)
5 calories of Milk, nonfat, (0.06 cup)
Calories per serving of Wiener Schnitzel
74 calories of Veal Loin, (1.50 oz)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
27 calories of Flour, white, (0.06 cup)
9 calories of Egg white, large, (0.50 serving)
5 calories of Milk, nonfat, (0.06 cup)
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