Sauteed Kale with kohlrabi

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 70.9
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 22.9 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.1 g

View full nutritional breakdown of Sauteed Kale with kohlrabi calories by ingredient


Introduction

Vegetarian side dish that would go well with anything. Vegetarian side dish that would go well with anything.
Number of Servings: 8

Ingredients

    5 cup, chopped Kale
    2 serving Shitake Mushrooms (4 mushrooms, 72 grams)
    2 oz onions, raw, purple/red (1 slice)
    2 tbsp Crisco Pure Vegetable Oil
    1 cup Kohlrabi, raw
    2 clove Garlic

Directions

Sautee garlic till translusant then add kohlrabi. Cook till almost tender and add sliced mushrooms and cook for a couple minutes before adding Kale. Stir, add a little water, put on lid and cook for about 5 minutes or until everything is cooked to desired consistancy.

Serving Size: 1/2 c

Number of Servings: 8

Recipe submitted by SparkPeople user SCREAMINGINSIDE.