Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 422.7 | Total Fat | 25.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 77.5 mg |
| Sodium | 208.0 mg |
| Potassium | 628.2 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.7 g |
| Protein | 37.8 g |
| Vitamin A | 153.0 % | Vitamin B-12 | 74.8 % |
|---|---|
| Vitamin B-6 | 34.0 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 22.8 % |
| Copper | 7.3 % |
| Folate | 5.4 % |
| Iron | 19.2 % |
| Magnesium | 9.5 % |
| Manganese | 7.3 % |
| Niacin | 25.9 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 28.3 % |
| Riboflavin | 17.7 % |
| Selenium | 31.5 % |
| Thiamin | 14.3 % |
| Zinc | 43.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kohlrabi Beef Stew
View the full Kohlrabi Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kohlrabi Beef Stew
390 calories of Beef chuck, arm pot roast, (0.29 lb)
16 calories of Carrots, cooked, (0.29 cup slices)
10 calories of kohlrabi, (0.29 cup)
9 calories of Onions, raw, (0.14 cup, chopped)
3 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.14 serving)
3 calories of Garlic, (0.57 clove)
Calories per serving of Kohlrabi Beef Stew
390 calories of Beef chuck, arm pot roast, (0.29 lb)
16 calories of Carrots, cooked, (0.29 cup slices)
10 calories of kohlrabi, (0.29 cup)
9 calories of Onions, raw, (0.14 cup, chopped)
3 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.14 serving)
3 calories of Garlic, (0.57 clove)
Calories in Similar Recipes
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