Kohlrabi Turnip Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 99.0
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 433.1 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 3.3 g
- Protein: 5.2 g
View full nutritional breakdown of Kohlrabi Turnip Soup calories by ingredient
Introduction
This is an easy to make vegetable and grain soup. Quantities are very flexible. Meat can be added, too This is an easy to make vegetable and grain soup. Quantities are very flexible. Meat can be added, tooNumber of Servings: 4
Ingredients
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Earthly Delights Organic Quinoa, 1/3 cup
Kohlrabi, raw, 2 whole or about 1 1/3 cup
Turnips, 1 cup, slided
Canola Oil, 1 tsp
Ginger Root, about 1"x1"x1" chunk (about 25 grams)
Kirkland Organic Chicken Broth, 4 cup
Water, tap, 1 cup (8 fl oz), optional. Salt and meat may also be added if desired.
Directions
Make 4 1-cup servings.
Mince or shred ginger.
Peel and slice kohlrabi and turnip to bite size slices about 1/8 inch thick.
Rinse quinoa.
Heat oil in 3-4 quart pot. Add ginger, quinoa, and vegetables. Lightly brown. Add broth.
Bring mixture to boil and then simmer for 12-15 minutes. Soup is done when thin white spiral appears around quinoa grain.
Number of Servings: 4
Recipe submitted by SparkPeople user RAJMHJ.
Mince or shred ginger.
Peel and slice kohlrabi and turnip to bite size slices about 1/8 inch thick.
Rinse quinoa.
Heat oil in 3-4 quart pot. Add ginger, quinoa, and vegetables. Lightly brown. Add broth.
Bring mixture to boil and then simmer for 12-15 minutes. Soup is done when thin white spiral appears around quinoa grain.
Number of Servings: 4
Recipe submitted by SparkPeople user RAJMHJ.