Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.7 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 41.8 mg |
| Sodium | 1,242.8 mg |
| Potassium | 435.4 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 5.3 g |
| Sugars | 10.1 g |
| Protein | 28.9 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 10.1 % |
|---|---|
| Vitamin B-6 | 30.0 % |
| Vitamin C | 92.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 17.0 % |
| Copper | 9.4 % |
| Folate | 3.4 % |
| Iron | 8.7 % |
| Magnesium | 9.4 % |
| Manganese | 5.7 % |
| Niacin | 23.6 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 20.3 % |
| Riboflavin | 19.1 % |
| Selenium | 22.9 % |
| Thiamin | 63.4 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in HAM GRATIN W/TURNIP AND KOHLRABI
View the full HAM GRATIN W/TURNIP AND KOHLRABI Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of HAM GRATIN W/TURNIP AND KOHLRABI
116 calories of Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted, (3 oz)
57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)
38 calories of Kirkland Organic Lowfat Milk - 1 percent, (0.38 cup)
38 calories of Bread crumbs, fresh 3 slices whole wheat bread, (0.25 cup)
18 calories of Kohlrabi 1 medium, (0.50 serving)
17 calories of Turnips, (0.50 medium)
7 calories of Garlic powder, (0.25 tbsp)
0 calories of Pam Butter Flavor cooking Spray Fat Free, (0.75 serving)
Calories per serving of HAM GRATIN W/TURNIP AND KOHLRABI
116 calories of Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted, (3 oz)
57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)
38 calories of Kirkland Organic Lowfat Milk - 1 percent, (0.38 cup)
38 calories of Bread crumbs, fresh 3 slices whole wheat bread, (0.25 cup)
18 calories of Kohlrabi 1 medium, (0.50 serving)
17 calories of Turnips, (0.50 medium)
7 calories of Garlic powder, (0.25 tbsp)
0 calories of Pam Butter Flavor cooking Spray Fat Free, (0.75 serving)