Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 74.9
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 1,807.7 mg
Potassium 392.5 mg
Total Carbohydrate 14.8 g
Dietary Fiber 3.0 g
Sugars 3.4 g
Protein 1.9 g
Vitamin A 41.0 %
Vitamin B-12 0.0 %
Vitamin B-6 11.3 %
Vitamin C 44.4 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 4.6 %
Copper 7.6 %
Folate 6.5 %
Iron 5.1 %
Magnesium 6.5 %
Manganese 11.5 %
Niacin 4.5 %
Pantothenic Acid 3.2 %
Phosphorus 5.4 %
Riboflavin 2.8 %
Selenium 1.0 %
Thiamin 5.2 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turnips (Kohlrabi) soup

View the full Turnips (Kohlrabi) soup Recipe & Instructions
Submitted by: 65TARGET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turnips (Kohlrabi) soup

29 calories of Potato, raw, (0.25 small (1-3/4" to 2-1/2" dia.))

17 calories of Turnips, (0.50 medium)

10 calories of Olive Oil, (0.25 1tsp)

7 calories of Onions, raw, (0.25 small)

6 calories of Carrots, raw, (0.25 medium)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Parsley, (2.50 sprigs)

0 calories of Salt, (0.25 tbsp)

0 calories of Water, tap, (375 mL)


Nutrition & Calorie Comments  

I messed up when reading the recipe and drained the vegetables, so I added fat free milk to make a cream soup. VERY good! Submitted by:
ASHUPE1

(3/5/11)
report inappropriate