(87 Recipes)

Kidney Bean Salad Recipes

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Member Recipes for Kidney Bean Salad

Avocado & Kidney Bean Salad

Very Good 4.5/5
(12 ratings)
Avocado & Kidney Bean Salad

This is a yummy salad that is very flexible. Try subbing olive oil/balsamic vinegar as a dressing. Remember avocados are a little bit higher in the mono saturated (healthier) fats but also a great source of fiber! On the 2nd round of this salad, I tried adding dill and some rinsed, canned chicken. That was also good. Enjoy :)

*Rinsing beans, reduces sodium from what is listedSubmitted by: MEESHMANIA

CALORIES: 206.2  |  FAT: 12.5g  |  PROTEIN: 5.2g  |  CARBS: 20.3g  |  FIBER: 9.1g
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Tangy Crunchy Kidney Bean Salad

Very Good 4.8/5
(4 ratings)
Tangy Crunchy Kidney Bean Salad

High in protein & fiber, low in fat & caloriesSubmitted by: DEB_CAMPBELL

CALORIES: 202.9  |  FAT: 3.2g  |  PROTEIN: 10.6g  |  CARBS: 31.2g  |  FIBER: 8.3g
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Rotini & Kidney Bean Salad

(no ratings)
Rotini & Kidney Bean Salad

Submitted by: BLUEKITTEN

CALORIES: 169  |  FAT: 10.8g  |  PROTEIN: 6.5g  |  CARBS: 12.5g  |  FIBER: 2.6g
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Kidney Bean & Boiled Egg Salad

(no ratings)
Kidney Bean & Boiled Egg Salad

Protein & Fiber
Prep on Saturday ; mix on Sunday; lunches for a week!Submitted by: CHAIRAIL

CALORIES: 270.3  |  FAT: 17.2g  |  PROTEIN: 9.1g  |  CARBS: 20.4g  |  FIBER: 7.4g
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Kidney Bean Salad

Very Good 4.1/5
(23 ratings)
Kidney Bean Salad

A salad that is the perfect touch to a sandwich for lunch.Submitted by: JZIM78

CALORIES: 56.9  |  FAT: 0.6g  |  PROTEIN: 2.8g  |  CARBS: 10.5g  |  FIBER: 2.8g
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Kidney Bean Salad

(no ratings)
Kidney Bean Salad

Submitted by: GINRICO

CALORIES: 210.5  |  FAT: 17.8g  |  PROTEIN: 5.9g  |  CARBS: 8.2g  |  FIBER: 2.2g
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Kidney Bean Salad

(no ratings)
Kidney Bean Salad

Submitted by: KMSBJKTLK

CALORIES: 112  |  FAT: 2.3g  |  PROTEIN: 6.2g  |  CARBS: 17g  |  FIBER: 4.4g
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kidney bean salad

(no ratings)
kidney bean salad

this is really great with anythingSubmitted by: STARTINGOVER03

CALORIES: 162.4  |  FAT: 2.4g  |  PROTEIN: 8.4g  |  CARBS: 27.5g  |  FIBER: 10.4g
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Salad - Kidney Bean Cole Slaw

(no ratings)
Salad - Kidney Bean Cole Slaw

Submitted by: NANA-TOO

CALORIES: 166.8  |  FAT: 11.4g  |  PROTEIN: 4g  |  CARBS: 10.5g  |  FIBER: 4.2g
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Kidney Bean Salad

(no ratings)
Kidney Bean Salad

Submitted by: BAKLE123

CALORIES: 138.9  |  FAT: 5.3g  |  PROTEIN: 7.7g  |  CARBS: 15.2g  |  FIBER: 5.6g
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Corn & Kidney Bean Salad

(no ratings)
Corn & Kidney Bean Salad

high protein for hot daysSubmitted by: FNIGHT

CALORIES: 640.9  |  FAT: 26.8g  |  PROTEIN: 27.6g  |  CARBS: 77.8g  |  FIBER: 19.6g
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red kidney bean, chick pea salad

(no ratings)
red kidney bean, chick pea salad

saladSubmitted by: HELENK13

CALORIES: 167.5  |  FAT: 4.1g  |  PROTEIN: 7.6g  |  CARBS: 26.7g  |  FIBER: 8.4g
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Kidney Bean Salad

(no ratings)
Kidney Bean Salad

Belinda's bestSubmitted by: DUETMASTER

CALORIES: 368  |  FAT: 8.1g  |  PROTEIN: 20.2g  |  CARBS: 52.5g  |  FIBER: 14.7g
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Classic Three Bean Salad (Green, Chickpea, Kidney Bean)

(no ratings)
Classic Three Bean Salad (Green, Chickpea, Kidney Bean)

Old fashioned bean salad. The original recipe calls for 3/4 cup sugar. I reduced it to 1/4 cup. I also substituted a cup of chickpeas for the original wax beans. (Adapted from Joy of Cooking)Submitted by: FOSKED

CALORIES: 328.8  |  FAT: 14.4g  |  PROTEIN: 7.8g  |  CARBS: 45.7g  |  FIBER: 9.5g
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Jane's Kidney Bean Salad

(no ratings)
Jane's Kidney Bean Salad

While adding vegetable variety to this salad I have changed some traditional ingredients to my own taste and needs. Although a bit optimistic at first I found it was pretty goodSubmitted by: JANEINE

CALORIES: 158  |  FAT: 4.5g  |  PROTEIN: 9.9g  |  CARBS: 21g  |  FIBER: 7g
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Kidney Bean and Spinach Salad

(no ratings)
Kidney Bean and Spinach Salad

Yummy fiber boosting fresh lunch.Submitted by: ALLNATURALLIVIN

CALORIES: 262.7  |  FAT: 8.1g  |  PROTEIN: 15.5g  |  CARBS: 32.6g  |  FIBER: 10.9g
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Kidney bean salad

(no ratings)
Kidney bean salad

Submitted by: KCROMM808

CALORIES: 82.1  |  FAT: 0.3g  |  PROTEIN: 6g  |  CARBS: 16.7g  |  FIBER: 5.8g
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KIDNEY BEAN SALAD

(no ratings)
KIDNEY BEAN SALAD

Submitted by: THELMASAG

CALORIES: 211.5  |  FAT: 8g  |  PROTEIN: 11.8g  |  CARBS: 23.4g  |  FIBER: 8.8g
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Kidney bean salad

(no ratings)
Kidney bean salad

Submitted by: AMCCOLLY

CALORIES: 77  |  FAT: 0.3g  |  PROTEIN: 4.6g  |  CARBS: 14.7g  |  FIBER: 5.7g
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Bushes Kidney Bean Salad

Good 3.0/5
(1 rating)
Bushes Kidney Bean Salad

Submitted by: MUELLERK1

CALORIES: 130.7  |  FAT: 3.5g  |  PROTEIN: 7.2g  |  CARBS: 18.1g  |  FIBER: 6.5g
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Kidney Bean Salad

(no ratings)
Kidney Bean Salad

Submitted by: VRCOREY

CALORIES: 127.6  |  FAT: 1.7g  |  PROTEIN: 6.6g  |  CARBS: 21.3g  |  FIBER: 6.7g
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Kidney Bean Salad

(no ratings)
Kidney Bean Salad

Submitted by: SPUZIERUFE

CALORIES: 128.4  |  FAT: 1g  |  PROTEIN: 8.1g  |  CARBS: 24.3g  |  FIBER: 6.2g
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Mom's Kidney Bean Salad (Almost)

(no ratings)
Mom's Kidney Bean Salad (Almost)

This is a favorite from my childhood. It is far better the second or third day as the flavors marry but I typically end up making it the day we're having it, then looking forward more the next day.

The "Almost" is that I've substituted Light Buttermilk Ranch Dressing for half the usual mayonnaise in order to cut the calories and fats a bit. Also, I now use No Salt Added kidney beans and do not add any salt while preparing. Sometimes I will put a little shake of salt on when on my plate; I still miss the "full salt" version of my youth sometimes.

A teaspoon or two of horseradish, I don't use the creamy kind, goes well in this, especially the second day. It is not included here.

My Mom's recipe says "Some Mayonnaise", "Some Salt", and "Some Pepper" but I actually measured instead of making it by eye as is my norm.

Mom was very specific about the kidney beans being "Rinsed and Drained WELL." It does make a difference.Submitted by: GTNP4ME

CALORIES: 131.8  |  FAT: 5.1g  |  PROTEIN: 7.6g  |  CARBS: 16.6g  |  FIBER: 5.2g
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Garbonzo and Kidney Bean with Spinach Salad

(no ratings)
Garbonzo and Kidney Bean with Spinach Salad

A delicious and nutritious salad that is a favorite.
You can substitute freshly squeezed lemon for the apple cider vinegar.Submitted by: JEANNESPARK

CALORIES: 232.3  |  FAT: 8.9g  |  PROTEIN: 10.6g  |  CARBS: 29.4g  |  FIBER: 9.7g
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Mediterranean Kidney Bean Salad

(no ratings)
Mediterranean Kidney Bean Salad

A nice side dish (small serving) or entree (full or bigger serving) for lunch.Submitted by: BABSAWRITER

CALORIES: 292.1  |  FAT: 9.8g  |  PROTEIN: 12.7g  |  CARBS: 40g  |  FIBER: 15.5g
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Mediterranean Kidney Bean Salad

(no ratings)
Mediterranean Kidney Bean Salad

Kidney Bean SaladSubmitted by: CHARNEA

CALORIES: 654.7  |  FAT: 16.1g  |  PROTEIN: 30g  |  CARBS: 107.7g  |  FIBER: 36.8g
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Kidney Bean Salad

(no ratings)
Kidney Bean Salad

Great side or snackSubmitted by: FIFTY6CHICK

CALORIES: 884.6  |  FAT: 45g  |  PROTEIN: 33.6g  |  CARBS: 85.6g  |  FIBER: 27.4g
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Dark Red Kidney Bean Salad

(no ratings)
Dark Red Kidney Bean Salad

Good way to add protein and fiber.Submitted by: BPETERS64

CALORIES: 268.4  |  FAT: 12.1g  |  PROTEIN: 12g  |  CARBS: 27.9g  |  FIBER: 9.2g
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Wheat Berry and White Kidney Bean Salad by Susie

(no ratings)
Wheat Berry and White Kidney Bean Salad by Susie

This great side salad has wonderful textures and flavor. Makes for a nice side dish at a barbecue.Submitted by: JSMALINOWSKI

CALORIES: 218.5  |  FAT: 10.5g  |  PROTEIN: 5.8g  |  CARBS: 26.7g  |  FIBER: 5.7g
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Kidney Bean Salad

(no ratings)
Kidney Bean Salad

Great simple salad to add to any cook out spread.Submitted by: SMILESV

CALORIES: 174.1  |  FAT: 4.7g  |  PROTEIN: 8.3g  |  CARBS: 25.8g  |  FIBER: 8.4g
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