Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 82.1
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 506.5 mg
Potassium 246.7 mg
Total Carbohydrate 16.7 g
Dietary Fiber 5.8 g
Sugars 0.7 g
Protein 6.0 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 3.4 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 2.4 %
Copper 7.0 %
Folate 11.7 %
Iron 6.3 %
Magnesium 6.5 %
Manganese 11.8 %
Niacin 2.1 %
Pantothenic Acid 1.5 %
Phosphorus 8.6 %
Riboflavin 4.6 %
Selenium 1.6 %
Thiamin 6.4 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kidney bean salad

View the full Kidney bean salad Recipe & Instructions
Submitted by: KCROMM808

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kidney bean salad

72 calories of Beans, red kidney, (0.33 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of balsamic vinegar, (0.33 tablespoon)

0 calories of Basil, (1 leaves)

0 calories of Bragg's Liquid Amino Acid, (0.67 tsp)


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